The start of the year is a great time to set your health goals for the year ahead. If you have arthritis, your daily life can be impacted by the pain, swelling, and discomfort in your joints that often results from this condition. However, it’s important to be proactive and take steps to ensure that you are living comfortably and with minimal pain; it’s possible!
From diet changes to exercise, here are some New Year’s resolutions that can help ease arthritis pain and improve your quality of life:
Exercise Regularly
Regular exercise is essential for keeping joints healthy and flexible and helping you maintain a healthy weight. Low-impact activities like swimming, yoga, walking, tai chi, or water aerobics can help reduce joint pain and stiffness. It’s important to talk to your doctor before beginning any new physical activity program so they can suggest exercises that are appropriate for your particular condition.
Maintain Proper Nutrition
Eating a balanced diet is key when it comes to managing arthritis symptoms. Foods that contain antioxidants, like fruits and vegetables, can help reduce inflammation. Did you know that Omega-3 fatty acids found in fish oil or plant sources such as flaxseeds can also reduce inflammation while providing additional benefits like increased cardiovascular health. Additionally, avoiding processed foods and sugar can help reduce inflammation throughout the body.
Take Time for Yourself
Living with chronic pain can be stressful, so it’s important to schedule time each day when you can focus on yourself and do things you enjoy. Whether it’s reading a book , gardening, taking a hot bath, getting a facial or a massage or even a 5 minute meditation or prayer always make sure you block out time each day for your own self-care it will help keep your stress levels down and improve overall well-being.
Visit an Orthopaedic Specialist
If your arthritis pain and inflammation are not improving or if they are getting worse, reach out to your physician they can talk to you about treatment options , physical therapy, water therapies or even new injections like PRP, A2M to help reduce your symptoms and improve your quality of life. There’s no reason to suffer alone; your doctor and health care team is there to help ease your pain.
Join a Connect Group
Connect with others-
I believe there’s nothing more unstoppable and empowering than when people come together.
My connect group’s mission is to create a global community of diverse individuals who will support, challenge, and inspire one another since we all have or know someone living with arthritis or maybe we are the caretaker of a child or adult with arthritis.
I encourage you to share your experience and knowledge, ask questions, participate in discussions, and become an integral part of the arthritis community.
To join my connect group here is link. Mahoning Valley Connect Group
To join a connect group in your state here is link Find A Connect Group In Your Area
And to join a group by specific topic here is the link Connect Groups By Topic
Have a great Day and Wishing you all a happy healthy pain-free New Year
Much Love
Deb 😌
Joint Purpose 