How do you manage stress? How Do You Manage Stress? Learning to Cope with Life, Chronic Pain, and Everyday Challenges Stress is a part of everyday life. We cannot always control what happens around us, but we can learn healthier ways to manage how we respond to it. Let’s face it. Life can be stressful!... Continue Reading →
The cycle of domestic violence, often called the Cycle of Abuse, or the cycle of violence , typically follows a repeating pattern with three or four main phases.
October is national domestic violence awareness month
Breast cancer affects millions of women worldwide, and men can develop breast cancer too. Early detection matters! Know your body, recognize changes, discuss recommended screenings with your healthcare provider, and never ignore unusual symptoms.
Disclosure: The Arthritis Foundation provided my airfare, hotel accommodations, and training expenses for this trip to Atlanta for the 2026 Facilitator Training. I am not being paid to write this post. As always, the experiences and opinions I share are my own. Atlanta Bound: Arthritis Foundation Facilitator Training 2026 First off, I want to say... Continue Reading →
Remote work often means long hours at a desk, minimal movement, and endless screen time. For those living with arthritis, that stillness can quickly lead to stiffness, discomfort, and fatigue. The key isn’t to work less — it’s to work smarter.
What’s a piece of technology you’re convinced will exist in 20 years? Looking 20–30 Years Into the Future: Two Inventions That Could Change Everyday Life When people imagine the future, they often think of flying cars, robots, and artificial intelligence. I think some of the most important inventions will focus on health, clean water, energy... Continue Reading →
What’s a chapter of your life you’d title "The Hard Years" — and what got you through it? The Hard Years If I had to name one chapter of my life, it would be called The Hard Years. There were several difficult seasons in my life, but nothing compares to the ten years I spent... Continue Reading →
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