I’ve been living with osteoarthritis for over 35 years now—and let me tell you, it has definitely made itself at home. It started in my knees around age 25… then by 35, my hands said, “Hey, don’t forget about us.”Later on, my spine joined the party… and just last year, my feet decided they didn’t... Continue Reading →
We don’t think about our thumbs much. They’re just… there.
Let’s have a real talk. In today’s world—where AI can create videos, voices, and “celebrity endorsements” out of thin air—it’s getting harder and harder to separate truth from nonsense. And scammers know it. They’ve found their new gold mine: GLP-1 medications. And too many people are falling for it. So let me say it loud... Continue Reading →
November 29: Osteonecrosis (Avascular Necrosis) Awareness Day Shining a Light on a Silent but Life-Changing Bone Disease Every year, November 29 marks Osteonecrosis Awareness Day—a day dedicated to educating, empowering, and supporting the millions of people worldwide living with osteonecrosis, also known as avascular necrosis (AVN). Osteonecrosis is a painful, progressive condition where bone tissue... Continue Reading →
The eyes are often called the window to the soul, and keeping them healthy is important. Did you know that living with arthritis can also impact your vision? As a former ophthalmic tech and apprentice optician, I’ve always been fascinated by the eye’s beauty and complexity—seeing the back of the eye during exams never failed... Continue Reading →
Your feet support your entire body—helping you stand, walk, and stay balanced every day. Yet, many of us underestimate their importance or inadvertently harm them by wearing ill-fitting, uncomfortable shoes. For those with arthritis, rheumatoid arthritis, or other foot and ankle conditions, pain and deformities can disrupt your biomechanics, leading to additional strain on your... Continue Reading →
You don’t need to drown yourself in gallons of water—just a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
Joint Purpose 
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