You won’t miss the meat. And this will warm you for sure.
Veggie Chili
Cook over medium-high
Eggplant 3 to 5 minutes , now add all other veggies cook 3 minuets .
Add all spices stir for 30 seconds
Now add tomatoes, stock and lentils.
Summer 45-50 min on low.
2 Eggplant
1 Red Peppers diced
1 Onion diced
2 carrots diced
2 stalks celery diced
Garlic
Lentils 2 Cups
Scallions garnish
20 -28 can low or no sodium crushed or diced tomatoes
1 Jalapeño seeds out and diced fine. optional
Do not touch your eyes!!
Avocado oil to sauté all veggies
2 teaspoons Chili powder
1 Tablespoon Cumin
1 1/2 teaspoon Coriander
1/2 teaspoon Coco powder
1/4 teaspoon Cinnamon
1/4 teaspoon Oregano
32 Oz Vegetable stock or if you prefer chicken or beef stock.
Tip
Always check lentils for stones!
Veggie chili 280 calories
Traditional meat chili would be 500 calories.
Tip 2
You can use the rest of any left overs as a dip.
Joint Purpose 