Happy Monday! Today is a fresh start, a new opportunity to walk in God's grace and renew our spirits. As we begin this week, remember to be gentle with yourself. No matter what yesterday brought, today is a new day full of possibilities. Give yourself permission to let go of any harsh self-judgment , animosity... Continue Reading →
The Power of Showing Up
The Power of Showing Up: How Volunteering & Supporting Our Community Builds Culture In today’s crazy and often fast-paced world, the simple act of showing up can be revolutionary. Whether it's volunteering your time with a support group, or at a hospital ,nursing home,hospice, or just assisting someone in need, or supporting local church, food... Continue Reading →
Check this out
I share a small fraction of my journey and efforts to raise awareness for osteonecrosis and osteoarthritis as a guest on Cheryl Crow’s *Arthritis Life* podcast.
Spondylolethesis…. What
In 2010, I got the official diagnosis: spondylolisthesis. L5S1 Basically, it’s what happens when a vertebra decides to slip forward over the one beneath it—think of it as my spine's version of a surprise move on the dance floor. Here’s the kicker: I didn’t even know I had it. Turns out, the whole thing might... Continue Reading →
My Journey with Osteoarthritis
My Journey with Osteoarthritis This is just part of my story—my honest experience living with osteoarthritis. For over 30 years, I’ve endured the ups and downs of joint pain and stiffness in my knees, hands, and spine. The pain can come and go unexpectedly, but what’s truly the hardest to manage is the stiffness. Sitting... Continue Reading →
September is Pain Awareness Month
Living with chronic pain.
Arthritis and Your Eyes: An Unexpected Connection
The eyes are often called the window to the soul, and keeping them healthy is important. Did you know that living with arthritis can also impact your vision? As a former ophthalmic tech and apprentice optician, I’ve always been fascinated by the eye’s beauty and complexity—seeing the back of the eye during exams never failed... Continue Reading →
Exploring Low Dose Radiation Therapy (LDRT) for Osteoarthritis
Exploring A New Treatment Low Dose Radiation Therapy (LDRT) for Osteoarthritis Osteoarthritis (OA) is a degenerative joint disease characterized by cartilage deterioration, leading to pain, stiffness, and reduced mobility. Traditional treatments include medication, injections, physical therapy, and surgery, but these may not always provide sufficient relief. Recently, Low Dose Radiation Therapy (LDRT) has emerged as... Continue Reading →

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