Spice It Up Friday Cardamom

It’s important to adjust our cooking and eating habits as the season turns, and this requirement is highlighted by Ayurvedic wisdom. Ayurveda is the ancient Indian tradition of whole-body medicine, which is still widely practiced today. Cardamum The seeds have a warm, highly aromatic flavor that add a unique, sweet, floral flavor to any food or drink. This... Continue Reading →

Celebrating Women’s Day

On this International Women’s Day, remember that as a woman, all life spring from you. So look at the world and smile. For without you, there would be no life. You are greatness. Be your best in everything you do. Never think you can’t do something , because you can , you are a woman... Continue Reading →

Vegan Potato and Corn Chowder

Vegan Potato Corn Chowder The best way to conquer cold bones on a chilly day is a corn chowder recipe that is easy to make and warms your bones. Put on your comfy pants and thick socks and make a big pot of this chowder. INGREDIENTS •1 small onion, cut into ¼-inch dice (about 1... Continue Reading →

The Drink More Water Challenge

I’m terrible at getting the right amount of water a day. I struggle to get 40 Oz Of water a day let alone double that. Coffee should not be the first thing you drink in the morning it should be water!! So February I’m taking the water challenge and aiming to drink more water. Our... Continue Reading →

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