I’m terrible at getting the right amount of water a day. I struggle to get 40 Oz Of water a day let alone double that. Coffee should not be the first thing you drink in the morning it should be water!!
So February I’m taking the water challenge and aiming to drink more water.
Our body is 60 percent water and water is critical to our heart,muscles,skin, cellular function.
How much water we drink is up to your age weight and where you live
Average is
2.8 liters a day for women
3.8 liters a day for men
A liter is about 33oz
25 % of that you can also get some of your water from water rich foods like :
Cucumber
Celery
Cantaloupe
Watermelon
Strawberry
Tomatoes
Also did you know herbal teas count towards your daily water count!
Bring on the
Chamomile
Nettle
Raspberry
Don’t over do it either:
Signs of water intoxication
Headache
Nausea
Confusion
Seizures
Coma
Infuse your water for a lift
Add berries , mint any fruit you like.
also try making strawberry water
Get 1 cup strawberry and 2cups water juice from 1/2 lemon and a pinch of cinnamon and about 6-8 ice cubes.
Cinnamon hell’s your liver to work better.
Morning drink
Hot water
Slice of lemon
It helps your intestines work better.
Joint Purpose 
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