I’m terrible at getting the right amount of water a day. I struggle to get 40 Oz Of water a day let alone double that. Coffee should not be the first thing you drink in the morning it should be water!! So February I’m taking the water challenge and aiming to drink more water. Our... Continue Reading →
I used to be stressed all the time. Especially when trying to manage life with one or two chronic conditions. Now it's occasional stress and pain all depends..... But I have found some relief and I believe it's because I have learned to relax using a variety of methods. My favorite is breathing 4-7-8 I... Continue Reading →
Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that we... Continue Reading →
I'm on a short break enjoying family over the holidays will return this weekend January 16, 2018
I know this applies to both men and women but My Message is for all women young and not so young.... I an writing this because I get so tired of seeing women date losers , marry assholes,and many just fear being alone.... Of course we know we can't change a guy,and guys you cant... Continue Reading →
I have to laugh that every year there's suddenly a miraculous diet that will help you lose weight feel your best , reverse many diseases etc..... My personal opinion is that the Ornish way is best. And has been proven to help heart disease , reduce pain and inflammation, reverse high blood pressure etc... The... Continue Reading →
I will be off for a couple days - unplugged May you have a Merry Christmas TtyT
Great Books ! Help you with health and pain It's Not Just Growing Pains A Guide To Childhood Muscle, Bone, And Joint Pain, Rheumatic Diseases, And The Latest Treatments Lehman, Thomas J. A. Arthritis is usually considered a disease of older adults, but nearly 300,000 children in the United States suffer from some form of... Continue Reading →
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