I love Quinoa and I love veggies so here was last nights dinner Did you know that Eggplant: lowers LDL (bad) cholesterol with its chlorogenic compound, is anti-carcinogenic due to its antioxidant content, is a great source of dietary fiber, protects against colon cancer, and is a great source of vitamin A, B vitamins, folate... Continue Reading →
https://youtu.be/zoO0kyPRu3M This song says a lot: Song Dear Younger Me by MercyMe Dear younger me Here is what I wish you would have realized when you were younger High school popularity truly doesn't matter. Don't smoke cigarettes ever, they suck and are hard to quit. Spend more time with your family.They may seem... Continue Reading →
Living with chronic pain or a chronic illness isn’t easy, and it can be hard for others to fully understand what it’s like if they haven’t experienced something similar https://youtu.be/5IlVfkY5q54 I didn’t want to talk about how I was feeling , not even with my husband. I didn’t want to be seen as disabled, and... Continue Reading →
Going more plant based was about me taking smart, small steps for the long haul, until I was comfortable and then I would add more and more plant based foods until I built a lifestyle that I ultimately love so much that my momentum will roll on for years in almost effortless fashion. And every journey... Continue Reading →
Quinoa Mexican Salad Ingredients SALAD * 6-8 cups Mixed Greens * 1 cup cooked quinoa * 1 cup fresh or canned corn * 1 cup cooked black beans * 1/4 cup red onion, diced * 1 mango or 1 peach diced * 1 medium or large tomato diced * 1 ear steamed corn cut off... Continue Reading →
This is a delicious healthy way to snack on game day, or when friends are stopping by. Skip the greasy pizza and try this. It’s that time of year again when we get the party snacks flowing for football season, or a spiced up Halloween party. Whether your tailgating or watching the game at home... Continue Reading →
Phil Collins - In The Air Tonight (Official Music Video) Lyrics: I can feel it coming in the air tonight, oh Lord / And I've been waiting for this moment for all my life, oh Lord / Can you feel it coming in the air tonight, oh Lord, oh Lord Artist: Phil Collins Album: Face... Continue Reading →
Although support and self-help groups can vary greatly, all groups share one thing in common—they are places where people can share personal stories, express emotions, and be heard in an atmosphere of acceptance, understanding, and encouragement. Participants share information and resources. By helping others, people in a support group strengthen and empower themselves.”
Joint Purpose 
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