Learn how the Health benefits of asparagus and eating veggies that are anti inflammatory can help your pain Yes, eating asparagus does make your pee smell.  But once you get past that, there are so many great reasons to fill your plate with more of this superfood. This bright green delicious veggie is packed with... Continue Reading →

As a general rule, people with arthritis reap many benefits from skillfully applied massage therapy sessions. Because it can improve joint movement, relax tense muscles and stimulate the flow of blood and nutrients to the skin and underlying tissues, massage therapy is a top consumer choice for managing arthritis pain. However, localized bodywork could be... Continue Reading →

So I started taking this really cool class. It's called Herbology and I found out about on a fluke but so grateful I did. The Naturopath that teaches this class makes everything so interesting, so clear, and fun.  She shares her wisdom with us, which I find is a blessing. I gave never enjoyed a... Continue Reading →

It's that special time of year when we make sure our pantries are stocked with several cans of pumpkin puree. It's an essential ingredient in getting our seasonal pumpkin fix, everything from pies and muffins to pumpkin pasta sauce.But what exactly is in canned pumpkin puree? It sounds simple, but what's inside just might surprise... Continue Reading →

The benifits of using herbs and spices There is a spice area in my kitchen,  so powerful it contains therapeutic and medicinal properties , who knew , what made  my curry so spicy, also would be helping me to control my pain Star Anise Star anise is a beautiful 8-pointed star made of slender pods... Continue Reading →

I just read  the benifits if you cut a couple lemons And Place Them On The Bedside In Your Bedroom . Going to try this. I hope I'm not attacked in my sleep by flies in my sleep lol We often take our sense of smell for granted. Without it, our sense of taste would... Continue Reading →

Mmm the smells of fall   You know what I mean when I say "the smell of fall," don't you? Sort of a combination of crisp apples and spiced cider and pumpkin bread baking in the oven. Mmmm. And in Ohio where you can have fall,summer and early winter temperatures all  in the same week it's... Continue Reading →

Now that's a bean burger Think that eating vegan a few days a week for health is all salads? Think againI admit I do eat meat 1 or 2 times a week usually 1. Something I want to always emphasize about my new 5 day a week vegan change for my health is that there... Continue Reading →