Day 30 Last day of WEGO Health Activist Writers Monthly Challenge  #HAWMC Whewww....Can you believe how fast 30 days flew  by?   That was fun and challenging  But that was just the beginning  Being a new blogger less than 12 weeks  I've learned a lot.  I was diagnosed with Osteonecrosis in 2014 And my advocacy... Continue Reading →

Day 29 WEGO Health Activist Writers Monthly Challenge #HAWMC I read several blogs over the last month, many so inspiring,some made me cry, all very good .  But I can So relate to this post and many other posts  https://vivelafrancenc.wordpress.com/2016/11/14/start-a-new-conversation/ Because it is also how I feel about Big Pharmaceutical Companies. It seems like it's... Continue Reading →

Day 28 WEGO Health Activist Writers Monthly Challenge #HAWMC 5 Challenges  1. Lack of Doctors who actually want to help,I have personally lost faith in many of them if not all  of the so called  specialists I have seen. And I just don't have the money to keep wasting it on opinions only to be... Continue Reading →

I am taking the 30 day wego challenge  During the month of November, we'll be holding another round of our Health Activist Writer's Month Challenge (#HAWMC). We've prepared 30 health-related prompts that will help you get creative on your blog, instagram, facebook page, or health community all month long.   Take the challenge and do... Continue Reading →

Between you and me, I know the word 'journey' can sound a little bit cringe worthy but searching for a way to empower ourselves through positive change is an awesome thing.  Having Osteonecrosis has changed the way I see things If we can improve our health by creating food that can be shared with other... Continue Reading →

Day 27 WEGO Health Writers Monthly Challenge.  #HAWMC Sunday Selfie  Deborah L Andio (Debla) Advocate and Activist for  #Factor V Leiden  #Osteonecrosis  #ChronicPain #HealthyEating #AvascularNecrosis #WomensIssues https://chronicallygratefuldebla.wordpress.com https://m.facebook.com/ChronicallyGrateful.Me/ https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ https://m.facebook.com/YummyGoodness/ https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ I can also be found on Instagram and Twitter  And YouTube  https://youtu.be/OzoweDd0aIk https://youtu.be/74umjsTuNaI

SERVES 2 2 egg whites
1 1/2 tbs Stevia or Nativia
1/2 tsp vinegar
1 tbs corn flour Topping
2/3 cup low-fat natural yoghurt
1/2 tsp vanilla extract
1 tsp Natvia
1/2 cup raspberries Preheat oven to 220 degrees f and prepare baking tray with baking paper. Combine Natvia and egg whites in a bowl and beat until very stiff.  Sprinkle over... Continue Reading →

Day 26 WEGO Health Writers Monthly Challenge #HAWMC I just wrote a  booklet  for this reason  I will share some of it with you.  Booklet Copyright 2016 Debla Some AVN Lingo THR Total Hip Replacement  TKR  Total Knee Replacement  AVN Avascular Necrosis  ON Osteonecrosis  ONJ Osteonecrosis Jaw PT Physical Therapy  OT Occupational Therapy  AP Acute... Continue Reading →