If you think eczema is just about allergies or using the wrong creams, you’re only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worse—like my body’s warning lights flashing.
Doctors often prescribe steroids or creams, but that’s like pouring water on a fire. It masks the symptoms without addressing the real problem. Eczema and inflammation are signals—red flags—that something deeper is going on inside your body.
To heal from the inside out, it’s important to manage stress, eat anti-inflammatory foods, stay hydrated, get enough sleep, and avoid irritants. Supporting gut health with probiotics and fiber also plays a big role.
Access to truly helpful care can be difficult—many specialists don’t accept insurance or work within limited systems like HMOs. But you don’t have to settle for quick fixes. Listen to your body, be patient, and advocate for yourself.
Healing isn’t instant, but it’s worth the effort. Sometimes, both the body and mind need time and attention to restore balance and health.
Let me know your thoughts
Joint Purpose 
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