Disclaimer : This Blog is never to be taken as medical advice.

This is a personal blog and forum. The views expressed throughout these pages are of the author based on the personal experience of the author unless otherwise stated.


This personal blog is not intended to be used for medical diagnosis or treatment.  The information provided on this website is intended for general consumer understanding and entertainment only.  The information provided is not intended to be a substitute for professional medical advice.  As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


You should always consult your doctor before using any prescription, drugs, supplements or undergoing any treatments. You, the reader agree to take information and/or advice, at your own risk. The author reserves the right to change these terms at anytime


All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.


Creative Commons License Unless stated, all photos are the work of Deb Andio copyright Debla and are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. If used with watermark, no need to credit me. For any edit to photos, including cropping,use of making any awareness items please contact me first

Creative Commons LicenseUnless stated, all recipes are the work of Deb Andio and are licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License. Please credit all recipes to deb Andio and link back to the original blog post.

Comments are welcome. However, the blog owner reserves the right to edit or delete any comments submitted to this blog without notice due to

Comments deemed to be spam or questionable spam
Comments including profanity
Comments containing language or concepts that could be deemed offensive
Comments containing hate speech, credible threats, or direct attacks on an individual or group

The blog owner is not responsible for the content in comments.

This policy is subject to change at anytime.

All Artwork Labeled Debla2016 is copyright protected and registered trademark




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