Tag: wellness

What’s a piece of technology you’re convinced will exist in 20 years? More ideas Atmospheric water windows & Personal climate bubble.

What’s a piece of technology you’re convinced will exist in 20 years? Looking 20–30 Years Into the Future: Two Inventions That Could Change Everyday Life When people imagine the future, they often think of flying cars, robots, and artificial intelligence. I think some of the most important inventions will focus on health, clean water, energy... Continue Reading →

When You’re the Helper Living with Chronic Pain: Don’t Forget to Care for Yourself💚

Living with chronic pain is challenging on even the best of days. Whether you live with osteoarthritis, avascular necrosis, spondylosis, rheumatoid arthritis, fibromyalgia, or another bone, joint, or chronic pain condition, every day requires strength that many people never see. Now add everything else. Maybe you’re an advocate raising awareness. Perhaps you’re a volunteer, a... Continue Reading →

My Favorite Things Gift Guide Adults

Gift Guide at all price points My Favorite Things Under 100.00Tory Burch Foundation Seed Box Gift them something that gives back with Tory Burch's annual Seed Box. The limited-edition box features a curated selection of products made by female entrepreneurs—including a scarf designed by Tory Burch—all packaged in a pretty floral box so you can... Continue Reading →

Healthy Eating

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.   For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. I went to... Continue Reading →

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