Thereโs nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, Iโve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
Exploring Regenerative Injections for Osteoarthritis and Osteonecrosis: Stem Cells, PRP, and A2M As the search for effective treatments for osteoarthritis and osteonecrosis continues, regenerative medicine options like stem cell injections, platelet-rich plasma (PRP), and A2M injections are gaining popularity. These therapies aim to repair damaged tissues, reduce pain, and improve joint function naturally. If you're... Continue Reading →
Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, itโs a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, โYou donโt look sick,โ or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spineโas well as osteonecrosis in my right kneeโand Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say itโs like carrying... Continue Reading →
If you think eczema is just about allergies or using the wrong creams, youโre only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worseโlike my bodyโs warning lights flashing. Doctors often prescribe steroids or creams, but thatโs like pouring water on a fire. It... Continue Reading →
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
Avascular Necrosis Awareness Day: Raising Our Voices for a Better TomorrowToday , November 29, marks Avascular Necrosis -Osteonecrosis Awareness Dayโa day to shed light on a condition that often lurks in the shadows, affecting thousands without recognition or understanding.As warriors living with avascular necrosis (AVN), we collectively stand strong, sharing our shared experiences and the... Continue Reading →
Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! Iโm Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While itโs often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
Joint Purpose 
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