Living with chronic pain.
September is Pain Awareness Month
Exploring Low Dose Radiation Therapy (LDRT) for Osteoarthritis
Exploring A New Treatment Low Dose Radiation Therapy (LDRT) for Osteoarthritis Osteoarthritis (OA) is a degenerative joint disease characterized by cartilage deterioration, leading to pain, stiffness, and reduced mobility. Traditional treatments include medication, injections, physical therapy, and surgery, but these may not always provide sufficient relief. Recently, Low Dose Radiation Therapy (LDRT) has emerged as... Continue Reading →
Understanding Juneteenth: A Day of Freedom, Reflection, and Action
I love history but honestly this was NEVER taught in elementary school, jr.high or high school. And I took as many history classes as I could, because I just love it. So What Is Juneteenth?Juneteenth, celebrated every year on June 19th, is a milestone in American history. It marks the day in 1865 when enslaved... Continue Reading →
I Love Being an Arthritis Advocateโand You Can Be One Too!
Thereโs nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, Iโve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
Exploring Regenerative Injections
Exploring Regenerative Injections for Osteoarthritis and Osteonecrosis: Stem Cells, PRP, and A2M As the search for effective treatments for osteoarthritis and osteonecrosis continues, regenerative medicine options like stem cell injections, platelet-rich plasma (PRP), and A2M injections are gaining popularity. These therapies aim to repair damaged tissues, reduce pain, and improve joint function naturally. If you're... Continue Reading →
May is Arthritis Awareness Month
Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, itโs a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, โYou donโt look sick,โ or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Traveling with Arthritis๏ฟผ or Chronic Pain and Mobility Issues
Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spineโas well as osteonecrosis in my right kneeโand Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say itโs like carrying... Continue Reading →
Eczema the Outward Sign that Something Inside is Going on !
If you think eczema is just about allergies or using the wrong creams, youโre only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worseโlike my bodyโs warning lights flashing. Doctors often prescribe steroids or creams, but thatโs like pouring water on a fire. It... Continue Reading →
Joint Purpose 
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