Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spine—as well as osteonecrosis in my right knee—and Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say it’s like carrying... Continue Reading →
If you think eczema is just about allergies or using the wrong creams, you’re only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worse—like my body’s warning lights flashing. Doctors often prescribe steroids or creams, but that’s like pouring water on a fire. It... Continue Reading →
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
Avascular Necrosis Awareness Day: Raising Our Voices for a Better TomorrowToday , November 29, marks Avascular Necrosis -Osteonecrosis Awareness Day—a day to shed light on a condition that often lurks in the shadows, affecting thousands without recognition or understanding.As warriors living with avascular necrosis (AVN), we collectively stand strong, sharing our shared experiences and the... Continue Reading →
Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! I’m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While it’s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
Understanding Arthritis as we mark September as Chronic Pain Awareness Month, it’s essential to shed light on one of the most pervasive yet often misunderstood issues affecting millions worldwide: arthritis. With over 100 known types of arthritis, this group of conditions can severely impact mobility and quality of life. This blog post will explore five... Continue Reading →
Hello, lovely readers! Today, I want to share my recent diagnosis of osteoarthritis in yet more new areas—specifically in my feet and also 2 toes. Alongside the arthritis I already have in my knees, hands, neck , back, and spine, it feels like I’m juggling a lot of chronic pain. Some days are exhausting. If... Continue Reading →
Good morning, everyone! ☀️ Today, I want to take a moment to talk about a topic that’s incredibly important yet often misunderstood: invisible disabilities. Just because someone doesn’t appear disabled doesn’t mean they aren’t. I was very sad and honestly angered when I heard A friend of mine, who is disabled, had their disability questioned... Continue Reading →
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