My New Homemade Pain Rub. 

Real pure essential oils are not cheap. So don't be fooled by cheap oils. You want them pure. Essential oils have so many uses, including for serious health problems. This ointment uses the three powerful essentials oils, frankincense, ginger and myrrh, alongside the solid carrier oil, coconut oil. It’s believed that frankincense oil transmits messages to... Continue Reading →

I Am Your Voice ~ AVN-ON-OA

I am the voice of the newly diagnosed and all Avascular Necrosis/Osteonecrosis and Osteoarthritis patients. There is a struggle that newly diagnosed patients know all too well. The anger, the pain and the fear of the unknown can have our heads spinning in all different directions day in and day out as the body deteriorates while... Continue Reading →

Today Is National Walking Day

National Walking Day 2017 April 5, 2017 I do love a good walk or hike.   Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →

Inflammation Fighting Drinks…

Some  Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation?    I do Osteoarthritis  Osteonecrosis                       Spondylolithesis  It results in a lot of bone and joint pain and here are a few of my recipes.  These recipes  I use are... Continue Reading →

Cooking with Fresh Ginger

A steaming hot mug of ginger tea on a damp day warms up your bones and burns up thick heavy congestion. When the weather is soggy you feel tired and groggy. You'll naturally crave sunlight and heat. Ginger clears away the damp clouds of winter, invigorating your whole system as it lifts your mood. The... Continue Reading →

#RareDiseaseAwareness

Avascular Necrosis/Osteonecrosis falls under rare disease Ohio is having Rare Disease Awareness Week Here is Information http://rareadvocates.org/four-ways-to-participate-remotely-in-rare-disease-week-on-capitol-hill/ #AvascularNecrosis #Osteonecrosis #WegoHealth #RareDiseaseAwareness My Links Debbie's Links https://www.facebook.com/debbie.briglovichandio https://www.facebook.com/groups/DeadBoneDiseaseAVN/ https://m.facebook.com/ChronicallyGrateful.Me/ https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ https://m.facebook.com/YummyGoodness/ https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ Support Group For Avascular Necrosis/Osteonecrosis https://www.facebook.com/groups/DeadBoneDiseaseAVN/ Twitter. debbiea001@twitter.com Instagram. debbiea_1962@instamgram.com YouTube. https://m.youtube.com/user/debbieandio https://youtu.be/OzoweDd0aIk

What is Spondylolithesis?

I was diagnosed April 2016 with Spondylolithesis in my L5 S1 Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone below it. ...  This causes me intense back pain and numbness or weakness in one or both legs. It's crazy how depending where or how I sit... Continue Reading →

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