I love Quinoa and I love veggies so here was last nights dinner Did you know that Eggplant: lowers LDL (bad) cholesterol with its chlorogenic compound, is anti-carcinogenic due to its antioxidant content, is a great source of dietary fiber, protects against colon cancer, and is a great source of vitamin A, B vitamins, folate... Continue Reading →
Living with chronic pain or a chronic illness isn’t easy, and it can be hard for others to fully understand what it’s like if they haven’t experienced something similar https://youtu.be/5IlVfkY5q54 I didn’t want to talk about how I was feeling , not even with my husband. I didn’t want to be seen as disabled, and... Continue Reading →
Although support and self-help groups can vary greatly, all groups share one thing in common—they are places where people can share personal stories, express emotions, and be heard in an atmosphere of acceptance, understanding, and encouragement. Participants share information and resources. By helping others, people in a support group strengthen and empower themselves.”
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