National Walking Day 2017 April 5, 2017 I do love a good walk or hike. Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →
Some Super Duper Anti Inflammatory Pain Reduction Smoothie Recipes Do you suffer from chronic inflammation? I do Osteoarthritis Osteonecrosis Spondylolithesis It results in a lot of bone and joint pain and here are a few of my recipes. These recipes I use are... Continue Reading →
A steaming hot mug of ginger tea on a damp day warms up your bones and burns up thick heavy congestion. When the weather is soggy you feel tired and groggy. You'll naturally crave sunlight and heat. Ginger clears away the damp clouds of winter, invigorating your whole system as it lifts your mood. The... Continue Reading →
Thank You to 3sistersabroad.wordpress.com For the nomonation, Im honored https://3sistersabroad.wordpress.com/2017/02/ Now for your questions and answers 1 What inspired you to blog? I have several conditions that cause chronic pain. I want to inspire others that feel they have no answers to their many questions 2 Where did your blog name come from? I am... Continue Reading →
Avascular Necrosis/Osteonecrosis falls under rare disease Ohio is having Rare Disease Awareness Week Here is Information http://rareadvocates.org/four-ways-to-participate-remotely-in-rare-disease-week-on-capitol-hill/ #AvascularNecrosis #Osteonecrosis #WegoHealth #RareDiseaseAwareness My Links Debbie's Links https://www.facebook.com/debbie.briglovichandio https://www.facebook.com/groups/DeadBoneDiseaseAVN/ https://m.facebook.com/ChronicallyGrateful.Me/ https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ https://m.facebook.com/YummyGoodness/ https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ Support Group For Avascular Necrosis/Osteonecrosis https://www.facebook.com/groups/DeadBoneDiseaseAVN/ Twitter. debbiea001@twitter.com Instagram. debbiea_1962@instamgram.com YouTube. https://m.youtube.com/user/debbieandio https://youtu.be/OzoweDd0aIk
I was diagnosed April 2016 with Spondylolithesis in my L5 S1 Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone below it. ... This causes me intense back pain and numbness or weakness in one or both legs. It's crazy how depending where or how I sit... Continue Reading →
I love Quinoa and I love veggies so here was last nights dinner Did you know that Eggplant: lowers LDL (bad) cholesterol with its chlorogenic compound, is anti-carcinogenic due to its antioxidant content, is a great source of dietary fiber, protects against colon cancer, and is a great source of vitamin A, B vitamins, folate... Continue Reading →
Living with chronic pain or a chronic illness isn’t easy, and it can be hard for others to fully understand what it’s like if they haven’t experienced something similar https://youtu.be/5IlVfkY5q54 I didn’t want to talk about how I was feeling , not even with my husband. I didn’t want to be seen as disabled, and... Continue Reading →
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