meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present
Happiness In Daily Meditation
Make your own hand sanitizer
When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing. But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you have... Continue Reading →
What to do if you suddenly run out of energy-spoons when traveling
I love to travel but when I do, I know when I get home I will be wiped out by fatigue for sometimes 2-3-4 days. This little mini trip was no exception. Fatigue can often be described in various ways. Sometimes it is described as feeling a lack of energy and motivation (both mental and... Continue Reading →
Giving Tuesday
Today is GIVING TUESDAY and I want everyone to research a charity before just giving to one. Some charities no longer seem to be running. Example The NONF - which I used to donate and be a member of Since 2017 they haven’t filed a tax return so they are no longer active So I... Continue Reading →
WEGOHealth Awards2019©
I am honored to be nominated again this year for the WEGO Health Awards
The Wise Words Of Madea
One of Madea’s comedy bits is about understanding relationships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots. Read this: Madea shares how to understand relationships. Most people are like leaves. When... Continue Reading →
Knowing a Loving God
To some the greatest question in life is , does God really exist? To me my greatest question is do I know him and do enough to show thanks to my God for all he has done for me. Any all the blessings I have had in my life. To me it’s the greatest subject... Continue Reading →
~My Tools For Life~
Tools for Life Living by Faith When Your Body Hurts or When You Are Stressed To The Max When we have chronic stress it can bring on chronic illness and also make our pain worse. The pain people feel with chronic conditions or chronic pain can make us feel isolated and sometimes helpless, especially if... Continue Reading →
Joint Purpose 
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