Invisible Disability Week

Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! Iโ€™m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While itโ€™s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →

Finding Strength Through Pain

Hello, lovely readers! Today, I want to share my recent diagnosis of osteoarthritis in yet more new areasโ€”specifically in my feet and also 2 toes. Alongside the arthritis I already have in my knees, hands, neck , back, and spine, it feels like Iโ€™m juggling a lot of chronic pain. Some days are exhausting. If... Continue Reading →

SMART Goals for 2024

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →

Good Friday

Good Friday is a solemn day in the Christian calendar that commemorates the crucifixion of Jesus Christ. It is a day of reflection and repentance, reminding us of the sacrifice that Christ made for our salvation. On this day, we are called to walk with Christ and live in faith, knowing that through his death... Continue Reading →

Palm Sunday – Holy Week Begins

The Easter season always comes with an element of anticipation. As we commemorate the days of Lent and reflect on Jesus's sacrifice, Easter Sunday awaits with its festivities and celebrations. But first,Psalm Sunday the fourth Sunday of Lent, begins Holy Week and recognizes Jesus's welcome into Jerusalem before he was crucified. This year, Palm Sunday... Continue Reading →

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