You donโt need to drown yourself in gallons of waterโjust a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Beating the Heat with Arthritis (Because Who Needs More?!)
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Letโs just say, itโs an adventureโand not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If youโre autoimmune like RA,... Continue Reading →
I Love Being an Arthritis Advocateโand You Can Be One Too!
Thereโs nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, Iโve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
May is Arthritis Awareness Month
Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, itโs a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, โYou donโt look sick,โ or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Traveling with Arthritis๏ฟผ or Chronic Pain and Mobility Issues
Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spineโas well as osteonecrosis in my right kneeโand Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say itโs like carrying... Continue Reading →
Embracing Progress Over Perfection
Navigating #QuittersDay with Arthritis As we approach January 10th, a startling statistic looms large: an estimated 88% of people abandon their New Year's resolutions by this date. Dubbed #QuittersDay, it serves as a reminder that many of us face obstacles that often feel insurmountable, particularly those who live with arthritis or chronic pain. The struggle... Continue Reading →
Invisible Disability Week
Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! Iโm Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While itโs often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
World Arthritis Day
October 12th marks World Arthritis Day, a day dedicated to raising awareness about arthritis and related conditions that affect millions of people worldwide. This year's theme focuses on the importance of education, advocacy, and community support for those living with arthritis. As we reflect on the impact of this chronic condition, let's delve into some... Continue Reading →
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