Between you and me, I know the word 'journey' can sound a little bit cringe worthy but searching for a way to empower ourselves through positive change is an awesome thing.  Having Osteonecrosis has changed the way I see things If we can improve our health by creating food that can be shared with other... Continue Reading →

Day 27 WEGO Health Writers Monthly Challenge.  #HAWMC Sunday Selfie  Deborah L Andio (Debla) Advocate and Activist for  #Factor V Leiden  #Osteonecrosis  #ChronicPain #HealthyEating #AvascularNecrosis #WomensIssues https://chronicallygratefuldebla.wordpress.com https://m.facebook.com/ChronicallyGrateful.Me/ https://m.facebook.com/AvascularNecrosisRareDiseaseDayFeb29/ https://m.facebook.com/YummyGoodness/ https://m.facebook.com/Osteonecrosis-Avascular-Necrosis-Support-913679995417381/ https://m.facebook.com/ONAvascular-Necrosis-Knowledge-752404224891578/ I can also be found on Instagram and Twitter  And YouTube  https://youtu.be/OzoweDd0aIk https://youtu.be/74umjsTuNaI

SERVES 2 2 egg whites
1 1/2 tbs Stevia or Nativia
1/2 tsp vinegar
1 tbs corn flour Topping
2/3 cup low-fat natural yoghurt
1/2 tsp vanilla extract
1 tsp Natvia
1/2 cup raspberries Preheat oven to 220 degrees f and prepare baking tray with baking paper. Combine Natvia and egg whites in a bowl and beat until very stiff.  Sprinkle over... Continue Reading →

Day 26 WEGO Health Writers Monthly Challenge #HAWMC I just wrote a  booklet  for this reason  I will share some of it with you.  Booklet Copyright 2016 Debla Some AVN Lingo THR Total Hip Replacement  TKR  Total Knee Replacement  AVN Avascular Necrosis  ON Osteonecrosis  ONJ Osteonecrosis Jaw PT Physical Therapy  OT Occupational Therapy  AP Acute... Continue Reading →

Day 25 WEGO Health Writers Monthly Challenge  Wow that's a tough question; Because our healthcare system is so far in the dark ages with limits on treatment options.  There in my opinion are  so many things that need changing   To me it all started with the passage of the Affordable Care Act. From the time... Continue Reading →

Day 24 WEGO Health Writers Monthly Challenge  So if I were to pick 3 Images that represent my health focus  they would be the following  I have Osteonecrosis and I spread awareness via  making  a  new informational and educational booklet on the disease  by patients for patients  my various web pages , and you tube... Continue Reading →

Day 23 WEGO Health Writers Monthly Challenge #HAWMC Well I guess the most ridiculous thing I've heard about my Osteonecrosis in my knee is when my ortho told me  "Well Deb your knee looks like butter, there's nothing we can do at this time, so we will have to wait until your knee collapses then... Continue Reading →

Day 22 WEGO Health Activist Writers Monthly Challenge  #HAWMC Today is Tip Tuesday .. DID YOU KNOW: THERE ARE 500 MILLION TWEETS SENT A DAY… THAT’S 6,000 TWEETS A SECOND! I mean that's a lot of tweetin no wonder why we all have neck pain.   Hmm Have I mastered the hashtag?      ... Continue Reading →