Make the world a better place, spread some niceness and pay kindness forward. #MyNicenessProject I don't know about you but I'm tired of all the  mean and nasty comments by so many people for years now I have seen people just say anything they want and not care if they hurt anyone  The problem with... Continue Reading →

MyMightyMonth Day 15  Being a Health Advocate and Activist  I reach out to  James Bell who is a Silicon Valley billionaire who dreams of building a hospital with ultimate cutting edge technology to treat rare and incurable diseases.  He partners with a maverick surgeon, Dr. Walter Wallace, who leads the effort in clearing out the... Continue Reading →

I am really writing a book on survival and inner strength when in desperate situations and also when disease hits Fall 1984 So far I spent 4 years in this hell, damn abusive relationship, yes I said it , I am a battered woman, I've turned my head in denial not believing I was a... Continue Reading →

#MyMightyMonth Day 13 Show yourself some love with a thank you note Dear Me I'm writing today to tell you thank you.  Thank you for never giving up or giving into pain.  Thank you for always looking for ways to get rid of this dreadful pain  Thank you for changing your eating habits and going... Continue Reading →

Asparagus,Onions Red Pepper & Zucchini Frittata  A great way to get more veggies into your diet and start  Serves: 4 Ingredients * 1 red pepper sliced thin lengthwise * 10 thin asparagus  * 1 onion sliced thin * 1 small zucchini, peeled & sliced into thin rounds * ⅔ cup unsweetened almond milk or milk... Continue Reading →

#MyMightyMonth Day 12 If I could trade places with anyone for a day  Hmmm We all are so worried about being someone else  It's like nothing is ever good enough.  Do I want to be someone richer?smarter? Prettier? Or a man for a day? Difficult question  But after a lot of thought I would like... Continue Reading →

Yesterday was Friday the 13th, which many believe to be a day of bad luck.  The fear of Friday the 13th is called paraskevidekatriaphobia.  I have no clue how to even say the word 😳 The superstition that every Friday the 13th is bad luck dates back many years, with some believing it arose during... Continue Reading →