INGREDIENTSBrownies 1 "Family Size" box (19.5 oz) brownie mix 1 (15 oz) can pumpkin INSTRUCTIONS Brownies Preheat oven to 350° Line a 9x9 pan with foil and spray lightly with cooking spray. In a bowl mix together brownie mix and pumpkin until smooth. Spread batter into pan and bake for 25-30 minutes until set. Let... Continue Reading →
National Walking Day 2017 April 5, 2017 I do love a good walk or hike. Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →
Abdominal Pain from Any Laparoscopic SurgeryOne of the most uncomfortable aspects after having Laparoscopic Surgery, is the subsequent organ, diaphragm & possible shoulder pain. This is caused by the CO2 gas becoming trapped against the diaphragm. Yes, it's true, these types of surgeries require the use of CO2 to fill the area having surgical repair.... Continue Reading →
Every time I’m planning a trip away from home for a day, weekend a week or even just a long day of errands, it kinda scares me, especially when I’m traveling alone, because, to put it simply, I just don’t trust my body some days I like to have fun and yet because my body... Continue Reading →
Hang onto your hat, we’re about to get a little freekeh! OK, so it’s actually pronounced freek-ah, but I’m seldom funny, so let’s just go with it. Haha Freekeh is a beautiful ancient grain, full of beneficial nutrients. It is high in fiber, protein and calcium and it even has probiotic properties. Now that's Pretty... Continue Reading →
Happy Bones Smoothie Turmeric Ginger Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →
March 13, 2017 Today was my big stress test nuclear stress test. I woke up ready to do this and pass it. Was a glorious morning and I'm feeling nervous but good. And as you see they didn't kill me. For those who haven't, gad a stress test I feel the need to describe, in... Continue Reading →
Unlike having cancer or being hurt in any type of accident, most people do not understand chronic pain and the effects it can have on the body , mind and spirit, and for those that think they know,including doctors, family , friends many are actually misinformed.So in the spirit of informing those who wish to... Continue Reading →
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