Every time I’m planning a trip away from home for a day, weekend a week or even just a long day of errands, it kinda scares me, especially when I’m traveling alone, because, to put it simply, I just don’t trust my body some days I like to have fun and yet because my body... Continue Reading →
Hang onto your hat, we’re about to get a little freekeh! OK, so it’s actually pronounced freek-ah, but I’m seldom funny, so let’s just go with it. Haha Freekeh is a beautiful ancient grain, full of beneficial nutrients. It is high in fiber, protein and calcium and it even has probiotic properties. Now that's Pretty... Continue Reading →
Happy Bones Smoothie Turmeric Ginger Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →
March 13, 2017 Today was my big stress test nuclear stress test. I woke up ready to do this and pass it. Was a glorious morning and I'm feeling nervous but good. And as you see they didn't kill me. For those who haven't, gad a stress test I feel the need to describe, in... Continue Reading →
Unlike having cancer or being hurt in any type of accident, most people do not understand chronic pain and the effects it can have on the body , mind and spirit, and for those that think they know,including doctors, family , friends many are actually misinformed.So in the spirit of informing those who wish to... Continue Reading →
I have made it my goal to learn and educate others who also have the same disease I do I worked hard studied and also got tis certificate I keep myself updated on all and any new treatments on AVN/ON You have to be your own advocate but I also pride myself on being a... Continue Reading →
We have a true healthcare crisis in our country and probably in many countries. People in the medical community are not really worrying about you or I as a patient and our medical care, they are worrying about making money on you the patient and we need to stop this now. It's been getting worse... Continue Reading →
Ingredients 6 ounces yellow wax beans and/or green beans, rinsed, ends trimmed, and cut into 1-inch lengths * 12 ounces dried farfalle (bow tie) pasta * About 3/4 cup arugula pesto * 1/2 cup grated pecorino romano or parmesan cheese * 1/2 cup yellow and red cherry tomatoes, stemmed, rinsed, and halved Directions * In... Continue Reading →
Joint Purpose 
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