I love to cook. But sometimes when your not feeling up to par I like something healthy and fast without ordering take out. This dish is on the table in no time. Enjoy Pasta and Chimichurri •16oz angel hair pasta Sauce •1 1/2 cup parsley •2 fresh basil leaves •4 cloves garlic •Juice of half... Continue Reading →
I found this information useful and wanted to share. It brought clarity about my own hypothyroid condition. It explains it clear and to the point Thanks to Dr. Jill Carnahan MD for your link on Pinterest
Balsamic Chicken Ingredients •1/2 c. balsamic vinegar • 3 tbsp. honey • 1 1/2 tbsp. whole-grain mustard •3 cloves garlic, minced •kosher salt •Freshly ground black pepper •4 bone-in skin-on chicken thighs •2 c. baby red potatoes, halved (quartered if large) •1 tbsp. chopped fresh rosemary •2 tbsp. extra-virgin olive oil, divided •3-4 rosemary sprigs,... Continue Reading →
I have a rare, degenerative bone disease called osteonecrosis, or avascular necrosis (AVN). It is a painful, debilitating disease without a cure. Many doctors don’t know how to treat it. AVN essentially cuts off the blood supply to the affected bone and the bone begins to die, becoming necrotic. “Osteo” means bone and “necrosis” means death. It is most... Continue Reading →
Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, Osteonecrosis,Osteoarthritis trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Statistics on Avascular Necrosis (AVN, Osteonecrosis, Aseptic Necrosis, Ischaemic Necrosis, Femoral Head... Continue Reading →
My grandmother Thelma made fabulous everything. But she never or rarely used recipes. So by trial and error I have this soup pretty spot on. It’s warming and cozy. I hope you enjoy. INGREDIENTS: 1 tablespoon olive oil and a teaspoon of butter 8 ounces boneless, skinless chicken thighs, cut into 1-inch chunks or 2... Continue Reading →
BLT Pasta Salad Serves 8 This bacon, lettuce and tomato pasta salad is great for a lunch or fast dinner night. INGREDIENTS 3 cups uncooked bow tie pasta 8 cups torn romaine lettuce 2 medium tomato, diced 8 bacon strips, cooked and crumbled 1/4 onion diced 2/3 cup ranch dressing 1 Tablespoon barbecue sauce 1/4... Continue Reading →
The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →
Joint Purpose 
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