The few basics you need to know to help pain management due to chronic inflammation with food . 1. Eat the rainbow: Consume 10-12 servings of vegetables each day , and make a couple of those servings fruit, if you like. 2. Cruciferous veggies such as broccoli, Brussels sprouts, cabbage and cauliflower are best. 3.... Continue Reading →
I love food ! And my relationship with food has changed. I eat mostly for health and pain relief but I will allow myself to indulge just a little. Since my husband and I have gone to mostly plant based real food our bodies are rejoicing (80 -85 percent of the time we are plant... Continue Reading →
We have to cut out all the added sugar or try to cut back at least !! It is no secret that people today ingest far too much sugar. According to the NHS, adults should not be consuming more than 30g of added sugars per day. But we consume 3x that amount ! It's no... Continue Reading →
Buying a new computer 💻 Mine is getting slower by the day. I cant complain my desktop is 9 years old. Think I will get a laptop vs desktop. It will be my first laptop Waiting on the 8th generation i7 i was waiting and waiting. So in December bought an msi because I was... Continue Reading →
I have been so tired lately. I'm still thinking this new thyroid medication called armor needs adjusting. And it seems to make me hungry. All the time hungry. Has this happened to you? I will update more tomorrow.
What does it say when heroin and opioid addicts are given better treatment than a person living with chronic pain?! Now please don't go thinking I lack compassion and am being cruel honestly it's not my intention. But I am sick of hearing about the opioid crisis every day, especially when they throw chronic pain... Continue Reading →
I think I will be starting a new blog just for recipes Opinions? I really want your opinions Since I am a health leader and advocate who lives with several chronic conditions Should I focus on just that or have a mix
Earth Wind&Fire September September I love earth wind and fire since I was a kid. And this song is for today #EarthWindAndFire #LastDayOfSummer Have a great day https://youtu.be/ter0p_iyIxk
Joint Purpose 
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