Day 6  Wegohealth  Health Activist Monthly Writing Challenge  #HAWMC #wegohealth #Osteonecrosis #Superpower Superpower Sunday If you had a superpower what would it be and how would you use it.  Admit it : Who hasn't wanted superpowers !  I think we all at one time or another wished we had some type of super power. I... Continue Reading →

Day 5 of the Wegohealth Health Activist Writers Monthly Challenge #HAWMC Today we are to write about our favorite  social media platfform.  Well my favorite platform for Avascular Necrosis/ Osteonecrosis and Diseases of the Bone : is probably FB -Facebook  Although I raise awareness on many sites FB for me allows me the opportunity to... Continue Reading →

Day 4 of WegoHealth'sHealth Activist Writers Monthly Challenge Dear Me #wegohealth  #HAWMCTodays challenge is writing a letter to ourselves for the day you were diagnosed but knowing all you do now.Dear MeSo today's the day.Your going to think this sounds kind of weird but I am writing you this letter to prepare you that in just a few... Continue Reading →

Day 3 Of the #Wegohealth Health Activist Writers Monthly Challenge #HAWMC Quotation Inspiration We have to write about a quote that inspires us (either positively or negatively) and free write about it for 15 minutes  I'm very new at this blogging  So here we go The quote I chose is one I relate to  "Fate... Continue Reading →

Blogging about My Blog Day 2 #HAWMC of WEGO Health Activist Writers Month Challenge I have decided to participate the Wego Health Health Activist Writer’s Month Challenge. They are offering a writing prompt for each day for the month in November. Today is Day 2  and the questions were What does the blogging process look like... Continue Reading →

A dense vascular network delivers oxygen and nutrients to all 206 bones in the human body. Bone receives 5-10% of cardiac output Bones that receive tenuous blood supply scaphoid talus femoral head odontoid Blood supply to long bone comes from three sources   nutrient artery system metaphyseal-epiphyseal system periosteal system Nutrient Artery System High pressure... Continue Reading →

I consider my blog a safe zone to tell my story. I would have never thought I would be writing and talking so openly about Osteonecrosis and And other issues and conditions in 2014 When I was still struggling to go to work in pain everyday hiding my pain eating Advil every few hours and... Continue Reading →

Now that Halloween is almost here although the stores look like Christmas, I decided to add some of my favorite Christmas Cookies and Recipes  Especially since Thanksgiving isn't far off and Christmas is 60 days away From now until Thanksgiving I will post at least 3 recipes a week  Cookies Apricot Kolaches – A Traditional... Continue Reading →