If you vowed to drop 30lbs Stop smoking  Be more mindful  Meditate Eat Healthier Move more Don't set your self up for failure. Do small things  If you eat meat al the time, change it to every other day  If you have 10-30-or 100 lbs to lose start slow. After you get the ok from... Continue Reading →

As 2016 is just about to end and we embark on a New Year  I think back to things I wanted to accomplish  in 2016.  Writing a booklet - ✅  Starting a blog - ✅  Raise awareness- ✅  Help my pain- ✅  Dealing with pain and inflammation can be a real kill joy However I... Continue Reading →

When we see what a beautiful complex hinge joint it is We appreciate it more.  https://youtu.be/_q-Jxj5sT0g http://hubpages.com/education/Knee-Anatomy-Anatomy-of-the-Knee-Joint

I remember when I first diagnosed in 2014 with Osteonecrosis in my knee I had no idea really what I was in for. And to be honest , I don't think the Doctor knew all that much either  I knew I was in a lot pain  Constant pain, it felt like I had a tourniquet... Continue Reading →

Happy New Year 2017 May your New Year year be filled with magic and hopes and dreams if you suffer from chronic pain I wish you less pain If your ill I wish you wellness  Take time for you.  I hope you read an amazing books or two and kiss someone who thinks you're wonderful,... Continue Reading →

So today is Tom and I's 21st wedding anniversary.Oh the fun we have had, and the challenges we have faced along the way.  (Tom & Debbie 1995) Job highs and layoffs  Health and sickness  Laughter and Sorrow  Through all that we never lost respect for each other, never gave up as so many due today. ... Continue Reading →

Bald eagle ready to hatch 2 babies soon in Ft Myers Florida Live Stream  https://www.google.com/amp/www.khou.com/amp/news/local/animals/watch-live-eagle-cam-streaming-sw-florida-bald-eagle-births/380178589?client=safari

Osteonecrosis Español Datos Importantes * La osteonecrosis puede producir dolor agudo y discapacidad, al igual que la artritis. El diagnóstico y tratamiento tempranos podrían mejorar el resultado. * La osteonecrosis podría producirse debido al uso de glucocorticoides (algunas veces denominados corticosteroides) o por tomar demasiado alcohol. * Si bien la osteonecrosis puede producirse en prácticamente... Continue Reading →