My Dream Home really isn't that elegant or big It's located on a remote part of the Florida Coast It's decorated with an Asian spa flare (In this writing prompt I live alone but real Life I'm married) I live there alone but always have company  As that seems like to much work I will... Continue Reading →

The TV show of my life would be bitingly funny, but in much more of a dark and real way than traditional sitcoms.  I would call it  The Waiting Room It would take place in NE Ohio Rather than being a show that can easily be watched as individual episodes out of order, like Everybody... Continue Reading →

Loaded with Vegetables, Herbs and  Spices that help fight inflammation  This dish is also so delicious  Serves 4 Ingredients  2 tsp coconut oil or organic canola oil 1 cup sliced onion, red or white 3 tsp minced ginger 4 cloves of garlic minced 3 cups cauliflower florets, chopped small, about 1.5 inch 1/2 red bell... Continue Reading →

You will never miss the meat!! INGREDIENTS 1 cup coarsely chopped red onions, divided 2 cloves garlic, minced 1 teaspoons vegetable oil 2 tablespoons chili powder 3 teaspoons ground cumin 1 can (28 oz.) crushed tomatoes 1 can (14.5 oz.) diced tomatoes 1 can (15 oz.) kidney beans, rinsed and drained 2 cups water 1... Continue Reading →

Cinnamon is a potent antioxidant with anti-inflammatory compounds that may help relieve pain, and stiffness of muscles and joints Cinnamon may boost brain function, help with weight loss, and helps with blood sugar control The warming spice cinnamon has been valued for its culinary, medicinal, and natural preservative powers since ancient times. First described by... Continue Reading →

Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free... Continue Reading →

Cornbread Topped Vegan Chili NE Ohio Weather is iffy at best  Today it's 50 tomorrow it's going to be 20 for the next few days. So it's time to Tweak the meat chili and make it Vegan, without losing flavor.  It servings 4 people Ingredients Chili * 1 ½ tbsp olive oil * 1 cup chopped... Continue Reading →

So I'm participating in TheMighty 30 day challenge  We will get promoted on days what to write about.  Journey of Self So I often wonder how the hell I got in this crazy chronic aging body I used to be healthy, perfect weight, full of energy and always on the go.  One things for certain... Continue Reading →