If you love lemon you will love this cake. Cake INGREDIENTS: * 1 cup unsweetened almond milk * 2 Tablespoons lemon zest * 5 Tablespoons lemon juice (from 2 large lemons) * 1/2 cup turbinado sugar * 1/3 cup Olive Oil I do not use evoo just regular olive oil * 2 cups whole wheat... Continue Reading →
BBQ Chicken Meatballs in Lettuce Cups INGREDIENTS * 1 pound ground chicken * 2/3 cup oatmeal * 1 egg * 1 teaspoon chili powder * 1 small onion, grated and drained * Grate 1/4 small zucchini * Chop 5-8 mushrooms * 1/2 teaspoon paprika or Hungarian hot paprika * 2 tablespoons applesauce * 2 tablespoons... Continue Reading →
Hang onto your hat, we’re about to get a little freekeh! OK, so it’s actually pronounced freek-ah, but I’m seldom funny, so let’s just go with it. Haha Freekeh is a beautiful ancient grain, full of beneficial nutrients. It is high in fiber, protein and calcium and it even has probiotic properties. Now that's Pretty... Continue Reading →
Happy Bones Smoothie Turmeric Ginger Smoothie with Coconut Oil today I added some pineapple to 😊 With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Ingredients * 2 cups unsweetened coconut milk * 1 t turmeric * 1/2 teaspoon coconut oil, softened * 2 Tablespoons Raw... Continue Reading →
When it's freezing outside in NE Ohio, I love making comfort food like a good pot pie. But since we rarely eat meat I needed a new flare on the veggie pot pie. Mushroom & Thyme Pot Pies Brush the underside of the dough with egg wash for this pot pie recipe creates an... Continue Reading →
Burgers and Sweet Potato Fries Chickpea Burger * 3 cups chickpeas (drained, 1 large can) * 1/2 cup quick oats * 1/2 cup green olives or dill pickles (chopped) * 1 small carrot (blanched, diced) * 2 tablespoons scallions (thinly sliced) * 1 tablespoon white mild miso * 3 tablespoons soy sauce or tamari *... Continue Reading →
Breakthrough could reduce hip replacementsPosted on Friday, July 22, 2016 hip-replacementResearchers discover new genetic mutation linked to osteonecrosis of the hip By MUHC Public Affairs Scientists at the Research Institute of McGill University Health Centre (RI-MUHC) have discovered a new genetic mutation linked to osteonecrosis of the hip, specifically the femoral head – the spherical-shaped... Continue Reading →
March 13, 2017 Today was my big stress test nuclear stress test. I woke up ready to do this and pass it. Was a glorious morning and I'm feeling nervous but good. And as you see they didn't kill me. For those who haven't, gad a stress test I feel the need to describe, in... Continue Reading →
Joint Purpose 
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