I am one of the estimated 16 million Americans that have rosacea, yet only a small fraction are being treated. I didn't even know I had it.Sure my cheeks were pink but it's summer,went to Florida and finally summer is also in Ohio warm hot humid steamy tropical 🌴 like and I love it, my... Continue Reading →
This disease called Avascular Necrosis is a terrible one especially when your dealing with multifocal avn. I am grateful to only have it in one jointAll chronic conditions that change our life and lifestyle suck and if we're not careful depression could easily take over and we lose sight of the beautiful spiritual being we... Continue Reading →
Diary of The Atomic Blonde Osteoarthritis and Osteonecrosis Flare I've been managing my osteoarthritis symptoms well and managing the osteonecrosis pain and try doing all the right things to stay healthy, but one day I wake up and feel like it was all for nothing. My joints ache bad , the worst I can remember... Continue Reading →
I was notified about a month ago I was nominated for a few awards in a few categories for awareness I vowed when diagnosed with avn /on I would never want anyone to feel as alone and scared as I did in 2014. https://awards.wegohealth.com/nominees/12801My Ortho who diagnosed me really never took the time to even explain to... Continue Reading →
Have you ever clocked in at work happy ready to siege the day only to have coworkers depress you in no time? Or you hear people complaining about this or that and before you know it, you to are complaining? Or a family member always looks at the glass half empty rather than half full?... Continue Reading →
Fake Fiber is not the same as real Fiber. In fact it could be making you fat We are supposed to have 25b grams of Fiber a day. I know it's hard but we need fiber. The benefits of being regular , a high-fiber diet can also reduce the risk of stroke, hypertension, and heart... Continue Reading →
Let's face it: Even when things seem to be going right in our lives, it's still easy to be a bit salty and negative. Time to reprogram our thoughts. We find things to complain about on a daily basis and then we wonder why we feel lousy, and why our self esteem isn't as good... Continue Reading →
Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
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