Veggie Pasta Primavera Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 to 6 Though this plant-based Pasta Primavera uses only a half-pound of pasta, it's so chockfull of vegetables that it makes quite a heaping helping. Ingredients * ½ pound short pasta such as rotini or penne, preferably whole grain... Continue Reading →
A question I get relatively often from people is if I take any supplements, and if so, which ones?I started taking them and kind of experimenting with them about a 16 months ago because I was desperate to get bone pain relief. I hated feeling like I could cry from the exhaustion of dealing with everyday... Continue Reading →
INGREDIENTSBrownies 1 "Family Size" box (19.5 oz) brownie mix 1 (15 oz) can pumpkin INSTRUCTIONS Brownies Preheat oven to 350° Line a 9x9 pan with foil and spray lightly with cooking spray. In a bowl mix together brownie mix and pumpkin until smooth. Spread batter into pan and bake for 25-30 minutes until set. Let... Continue Reading →
National Walking Day 2017 April 5, 2017 I do love a good walk or hike. Studies have suggested that moderate physical activity has many proven benefits for overall health, such as lowering blood pressure, increasing HDL, or “good”, cholesterol and controlling weight. All these changes help to reduce the risk of cardiovascular disease and stroke,... Continue Reading →
I'm not a vegan although we now eat more plant based foods. To fight pain and inflammation. But now and then I love a good burger. Here is a great option Vegan Messy Janes: And original Sloppy Joes. Vegan Version Ingredients * 1½ lbs. lean ground beef vegan version leave out beef * 1 tablespoon... Continue Reading →
Abdominal Pain from Any Laparoscopic SurgeryOne of the most uncomfortable aspects after having Laparoscopic Surgery, is the subsequent organ, diaphragm & possible shoulder pain. This is caused by the CO2 gas becoming trapped against the diaphragm. Yes, it's true, these types of surgeries require the use of CO2 to fill the area having surgical repair.... Continue Reading →
Please take a moment to read and visit and like Cheryl's blog. What an honor to be interviewed Thank You Cheryl 🌼❤Deborah (Debla) A Is For Avascular Necrosis/Osteonecrosis Support #AtoZChallengeDear Readers, Being diagnosed with a rare disease, I have been told, is tough! There usually is little to no outpouring of attention or research money.... Continue Reading →
Clinical Trial week Clinical Trials That You Can Benefit From You must Be At Least 18 years of Age to participate in trials unless noted. Cost you nothing! For the next 10 to 14 days besides giving you great information I am also hooking you up with links to trials for various conditions that you can... Continue Reading →
Joint Purpose 
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