Gluten Free Vegetarian Chalupas Made this yesterday and it was delicious •1-2 tbsp extra-virgin olive oil•1 small onion, peeled and diced•1 4-ounce can chopped mild green chiles•1 14-ounce can diced tomatoes•10 corn tortillas•1 15-ounce can vegetarian refried beans•4 oz. Monterey Jack cheese, shredded•4 oz. cotija cheese (or feta), crumbled•2 scallions, chopped•Sour cream, for servingDirections1. Heat... Continue Reading →
Woke up this morning and it was 44 degrees in NE Ohio. Unseasonably cool for August.Today's menu homemade soupVegetarian Vegetable Bean and Swiss Chard Soup1/2 large onion, diced2-3 cloves garlic, minced2 tbsp. of oil or vegan margarine3 ribs celery, diced2 handfuls of fresh green beans stems cut off. 10 leaves of Swiss or Rainbow Chard... Continue Reading →
Walking is an ideal daily exercise for a wide variety of reasons – including its beneficial impact on body, mind and spirit!Walking as a way to get daily exercise, it can help strengthen major organs in the body, promote bone density , boost the immune system, lead to a more positive outlook and more. If your... Continue Reading →
Become A member!Who can participate?Anyone and everyone! Patients, caregivers, healthcare professionals, and individuals who believe in the power of research to transform lives.What does participation entail?As an official Breakthrough Crew Ambassador, your role is to help achieve the above three core goals through the following (please note that completing each of the following is not... Continue Reading →
Galaxy Bark1 (10 oz) bag black candy melts1 cup purple candy melts1 cup pink candy melts1 cup blue candy meltsglitter stars by Wilton pearl dust, silver by Wilton Melt candy melts in separate bowls (one at a time) in the microwave in 30 second increments until completely meltedLine a baking dish with parchment paperPour black... Continue Reading →
I would really appreciate your vote. Please read my story and why I became a patient leader and advocate. ThankYou. I am so excited to announce that I have been nominated for several of the WEGO Health Awards in the 6thAnnual WEGO Health Awards.WEGO Health is a mission driven company connecting healthcare with the experience,... Continue Reading →
2 things I love History and Science.A deer tick is the size of a poppy seedA dog tick the size of a sesame seed**Dog ticks don't spread Lyme only deer ticks but you can find deer ticks on a dog and hard to spot on humans if in the woods. Lyme vs STARI Here's a... Continue Reading →
Breakthrough device heals organs with a single touchDevice instantly delivers new DNA or RNA into living skin cells to change their functionDate:August 7, 2017Source:Ohio State University Wexner Medical CenterSummary:Researchers have developed a device that can switch cell function to rescue failing body functions with a single touch. The technology, known as Tissue Nanotransfection (TNT), injects... Continue Reading →
Joint Purpose 
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