Many are now staying at home both voluntarily and involuntarily to help prevent the spread of Corona virus. This virus has disrupted our work day, exercise routines and nutrition patterns for most people. Unfortunately some have, in an effort to “stock up just in case”, resorted to purchasing low quality , high sodium shelf sustainable... Continue Reading →
The short on covid19 and what happens inside the body It happens when someone infected with covid19 lets it out via a cough or sneeze You can’t see it- but the droplet makes it’s way into someone else say their nose eyes or mouth The virus It can find its way deep inside the lungs.... Continue Reading →
This Blueberry Lemon Cake is loaded with juicy blueberries and every bite has sweet pops of juicy blueberry and fresh lemon flavor. It’s not too sweet and not too tangy, but just right. This is my favorite tea and coffee cake and also easy to make. INGREDIENTS 1 cup plus 1 tablespoon all-purpose flour, plus... Continue Reading →
When it comes to preventing the spread of infectious diseases like colds , flu, and now COVID-19, nothing beats good old-fashioned hand washing. But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer. Unless you have... Continue Reading →
Ingredients 1¼ cups plus 2 tablespoons extra-virgin olive oil; plus more for pan 2/3 cup Swerve granular sugar substitute; plus more for sprinkling 2 cups whole-wheat flour ⅓ cup almond flour 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon kosher salt 3 tablespoons amaretto see below my recipe 2 tablespoon finely grated lemon... Continue Reading →
So I have been meditating for over 18 months. It has helped me learn to quiet my mind. Focus on my breathing and start taking back some control of my pain. It sure did pay off last week. I fell after another bowman lost her balance her cane went sliding and she also grabbed onto... Continue Reading →
Stress can make you sick and fat For most of us, stress is a fact of life. Especially if we live with a chronic condition. Unfortunately, research reveals that it's also a fact of fat. "Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight or even add... Continue Reading →
Jessie Benton Fremont (1824-1902). Fremont was a writer and political activist. She was considered the brains behind her husband, John C. Fremont, and his famous exploration westward. She turned his notes into readable books and made connections in Washington, D.C., that eventually made him famous. (Recommended biography here.) She was born near Lexington, Virginia, the second... Continue Reading →
Joint Purpose 
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