Another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom class, practicing social distancing from the frig. Prolonged sitting is an unavoidable reality for many. And with us spending more time inside, as the pandemic continues, it's inevitable that we're spending even more time being sedentary. We... Continue Reading →
Isolation Is Normal For Many Disabled
All around the world, governments placed their citizens into various forms of lock-down as the COVID19 virus spread fast throughout the world. Suddenly, and for the first time in a very long time, huge populations are coming face to face with a feeling of what its like being excluded from normal life and a sense... Continue Reading →
Orzo Salad
Orzo Salad Ingredients For Dressing: 3 teaspoons lemon zest about (1 1/2 lemons) 8-9 tablespoons freshly squeezed lemon juice (2 to 3 lemons) 1 medium clove garlic, grated fine 2/3 cup extra-virgin olive oil, plus more as needed 1/2 to 1 teaspoon Himalayan salt 1 teaspoon freshly ground black pepper For Salad: 1 large red, yellow... Continue Reading →
Covid19 – Facts When Immune Compromised
After more than two months of major societal changes, including strict stay-at-home orders in most states, the closing of U.S. borders, and shutting down non-essential travel and non-essential businesses, many parts of America are beginning to ease restrictions and open back up. With so much uncertainty around the coronavirus (including an ongoing lack of... Continue Reading →
Loneliness Is At An All Time High
Millions of Americans are beginning to work from home as part of the nationwide fight to limit the spread of COVID 19. Such a widespread shift may exacerbate feelings of loneliness and social isolation. Americans suffering from loneliness and social isolation are 30% more likely to suffer a heart attack or stroke than individuals with... Continue Reading →
Grocery shopping And Covid19
As I attempt to grocery shop for us and my 92 year old mother in law during this new covid19 pandemic gods remains a necessity during this pandemic,how do we shop safely. Although your grocery store may be temporarily out of certain products, like toilet paper paper towels disinfectant there are no nationwide shortages of... Continue Reading →
Happy Easter
Easter is my favorite holiday because of the significance it holds for me as a Christian. It is the day we remember the rising of our Lord and Savior, Jesus Christ. It’s the day he triumphed over the grave, saved us from our sins and gave meaning to our world. Without his rising from the... Continue Reading →

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