I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →
Food – Inflammation and Pain – Part 3
Part 3 of 4 What is pain?Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. Each individual is the best judge of his or her own pain. Chronic or acute inflammation These are the two types of inflammation that differ in how... Continue Reading →
Food-Inflammation and Pain part 2
part 2 of 4 When you have a fire that starts on your stove you might run to grab a fire extinguisher, or try to toss a lid on fire to try and smother it or turn your gas knob off to the stove you sure as hell wouldn’t crank the heat higher or pour... Continue Reading →
Food – Inflammation And Pain Part 1 of 4
Part 1 of 4 When you are in pain, what you eat can have a huge impact on how you feel and your health period. If you don’t get the proper vitamins to heal, you can prolong the pain that you are in. In addition, certain foods can help fight inflammation, while other foods... Continue Reading →
Goals Over Resolutions
So it’s a New Year : Happy 2019 I stopped making resolutions and I now aim for New Years goals Why goals? That’s pretty simple – because goals are more specific, whereas resolutions tend to be vague. Goals are much more actionable, which is what makes them more effective for me. How can you turn... Continue Reading →
The Holiday’s Remembering Self Care.
Holidays I love them and kind of dread them. My family is in a different state so it gets more lonely. I miss seeing them open their gifts, I also miss cooking for a crowd. But I have chronic bone pain from Osteonecrosis,Osteoarthritis, Spondylolisthesis and Hashimoto. And I know that holidays can be so overwhelming... Continue Reading →
Every 9 Seconds
Every 9 seconds, a woman in the U.S. is beaten or assaulted by a current or ex-significant other. There are 86,400 seconds in a 24 hour period. That means every day approximately 9,600 women are beaten or assaulted .3,504,000 a year. Here’s another shocking statistic: the number of U.S. troops killed in Afghanistan and Iraq... Continue Reading →
What Is Invisible Illness
What is an Invisible Illness anyway ? Have you ever seen someone park in a handicap spot and look perfectly healthy as they step out of the car? You wonder, wow how can they park there they don’t have a wheelchair or look ill. “They’re not disabled, they seem like they can walk just fine!... Continue Reading →

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