I share a small fraction of my journey and efforts to raise awareness for osteonecrosis and osteoarthritis as a guest on Cheryl Crow’s *Arthritis Life* podcast.
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My Journey with Osteoarthritis
My Journey with Osteoarthritis This is just part of my story—my honest experience living with osteoarthritis. For over 30 years, I’ve endured the ups and downs of joint pain and stiffness in my knees, hands, and spine. The pain can come and go unexpectedly, but what’s truly the hardest to manage is the stiffness. Sitting... Continue Reading →
September is Pain Awareness Month
Living with chronic pain.
Exploring Low Dose Radiation Therapy (LDRT) for Osteoarthritis
Exploring A New Treatment Low Dose Radiation Therapy (LDRT) for Osteoarthritis Osteoarthritis (OA) is a degenerative joint disease characterized by cartilage deterioration, leading to pain, stiffness, and reduced mobility. Traditional treatments include medication, injections, physical therapy, and surgery, but these may not always provide sufficient relief. Recently, Low Dose Radiation Therapy (LDRT) has emerged as... Continue Reading →
Your feet support your entire body
Your feet support your entire body—helping you stand, walk, and stay balanced every day. Yet, many of us underestimate their importance or inadvertently harm them by wearing ill-fitting, uncomfortable shoes. For those with arthritis, rheumatoid arthritis, or other foot and ankle conditions, pain and deformities can disrupt your biomechanics, leading to additional strain on your... Continue Reading →
Hydration: The Simple Secret That Truly Helps
You don’t need to drown yourself in gallons of water—just a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Beating the Heat with Arthritis (Because Who Needs More?!)
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
I Love Being an Arthritis Advocate—and You Can Be One Too!
There’s nothing quite like the feeling of making a difference. As an advocate and facilitator of a couple arthritis connect groups, I’ve seen firsthand how our voices can impact change. And the best part? You can be a part of this, too! You can run a group, or be a co facilitator. If you like... Continue Reading →
Joint Purpose 
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