I am honored to be nominated again this year for the WEGO Health Awards
WEGOHealth Awards2019©
Bombogenesis and Joint Pain
I’ve heard a lot about Bombogenesis, it’s a popular term used by meteorologists, occurs when a midlatitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. Remember your great-aunt used to to say she “feels” a storm coming on, she was probably predicting the weather with some accuracy.... Continue Reading →
Food – Inflammation And Pain Part 1 of 4
Part 1 of 4 When you are in pain, what you eat can have a huge impact on how you feel and your health period. If you don’t get the proper vitamins to heal, you can prolong the pain that you are in. In addition, certain foods can help fight inflammation, while other foods... Continue Reading →
Goals Over Resolutions
So it’s a New Year : Happy 2019 I stopped making resolutions and I now aim for New Years goals Why goals? That’s pretty simple – because goals are more specific, whereas resolutions tend to be vague. Goals are much more actionable, which is what makes them more effective for me. How can you turn... Continue Reading →
The Holiday’s Remembering Self Care.
Holidays I love them and kind of dread them. My family is in a different state so it gets more lonely. I miss seeing them open their gifts, I also miss cooking for a crowd. But I have chronic bone pain from Osteonecrosis,Osteoarthritis, Spondylolisthesis and Hashimoto. And I know that holidays can be so overwhelming... Continue Reading →
Don’t Get Lost In A Relationship
I see so many people today losing who they are in relationships. So much so you cannot even recognize the person they once were. How do you find the balance between giving to your partner and holding onto yourself in the process? Here's a list of a few ways to date someone you're really, really... Continue Reading →
The Wise Words Of Madea
One of Madea’s comedy bits is about understanding relationships. Using the analogy of a trees, “Madea” says that some people are like leaves, some are like the branches on a tree and, then there are those friends who are our roots. Read this: Madea shares how to understand relationships. Most people are like leaves. When... Continue Reading →
~My Tools For Life~
Tools for Life Living by Faith When Your Body Hurts or When You Are Stressed To The Max When we have chronic stress it can bring on chronic illness and also make our pain worse. The pain people feel with chronic conditions or chronic pain can make us feel isolated and sometimes helpless, especially if... Continue Reading →
Joint Purpose 
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