Wheel of Fortune Puzzle was my home town

My ancestors founded Youngstown Ohio and it was cool to learn that it was last nights final puzzle. What Happened to Youngstown Township? The Mahoning Valley is part of a tract of land that once belonged to the state of Connecticut. Connecticut’s Western Reserve was bordered north and south by Lake Erie and the forty-first... Continue Reading →

Stress-Anxiety & How To Cope

Holidays seem to cause people more stress. Maybe they are missing a loved one. Maybe they are working and going to school. Maybe they are trying to stretch their dollar to pay bills and find a way to buy gifts. Maybe they already suffer from depression and holidays just add to that depression. Maybe they... Continue Reading →

You Matter

Let’s face in a perfect world, nothing would ever go wrong. No one would hurt another person. No one would say ridiculous comments. No one would get bullied. No one would be harassed. No one would feel lonely or lost.No one would have to suffer in any way. We’d never become sick . We would... Continue Reading →

Pain Chronic Pain

Once we accept the reality of the current moment (no matter how unpleasant it may be) for what it is, and not what we wish it were, we can turn our attention to ways to improve it. This I find true in any situation. Living with chronic pain can throw your life upside down. It’s... Continue Reading →

Knee Pain In The Winter

Knees not feeling great this time of year? Do you need a thermometer to let you know when the temperatures change outside? Or do your joints painfully serve as your weather forecast? Unfortunately, for many who suffer from osteoarthritis or other inflammatory conditions, cold weather can cause havoc on already vulnerable parts of your body.... Continue Reading →

BeKindToElephants

#RespectTheElephant #BeKindToElephants ‪#RespectTheElephant #BeKindToElephants‬ ‪#SayNOtoGameTrophies‬ ‪ Who the heck has the authority to sanction the extinction of a species?!?! Even thinking of lifting the ban on importing trophy killings is the most ridiculous decision I have yet to witness. #SaveTheElephants #elephant ##keeptheban https://www.google.com/amp/s/relay.nationalgeographic.com/proxy/distribution/public/amp/2017/11/wildlife-watch-trump-trophy-hunting-ban-tweet-elephants0

Spaghetti Squash Recipes

Spaghetti squash is often treated in an Italian manner by adding tomato sauce or herbs, but we love to experiment. So we have a Thai version and some easy mac and cheese It’s not a traditional pad thai by any means, but it’s a lovely variation. Enjoy! Spaghetti Squash Mac an Cheese What You Need... Continue Reading →

Great American SmokeOut

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout event. Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day. By quitting – even for 1 day –... Continue Reading →

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