Tomorrow ... The day that starts Lent many often give up candy, cookies, smoking, drinking. You don’t have to just limit it to food I have heard many comments about what people are giving up for Lent. It has been traditional to fast during Lent, often from a certain food or substance. When I was... Continue Reading →
The Drink More Water Challenge
I’m terrible at getting the right amount of water a day. I struggle to get 40 Oz Of water a day let alone double that. Coffee should not be the first thing you drink in the morning it should be water!! So February I’m taking the water challenge and aiming to drink more water. Our... Continue Reading →
GaGa’s Flu And Cough Remedy
I make a lot of syrups, tinctures, pain rubs and I made this one after taking some Herbology classes. Since I am a GaGa (grandma) I named it GaGa's remedies. The most important weapon against influenza that you can add to your herbal arsenal is elderberry extract. Whether you are concerned with the seasonal flu... Continue Reading →
Relax and Help Pain & Anxiety Through Various Techniques
I used to be stressed all the time. Especially when trying to manage life with one or two chronic conditions. Now it's occasional stress and pain all depends..... But I have found some relief and I believe it's because I have learned to relax using a variety of methods. My favorite is breathing 4-7-8 I... Continue Reading →
Walking With God
Make sure you are doing what is important to God—not just what is important to everyone else you know. We gave a tendency to worry more about what other people think vs what God thinks From an early age we work to get the approval from others,whether it was proving to our parents that we... Continue Reading →
HQ Trivia Use Code Debla to sign up
So this is fun! You actually win real $$ So far I'm up about 21.00 It's cost you zero to play Jimmy Fallon and Jimmy Kimble also play..... Try it some days you split a jackpot of 2k other days 10k Use my code I’m playing a game called HQ Trivia! You should play too.... Continue Reading →
Digital Detox For 2018
Digital Detox For 2018 Don’t let cell phones run your life and unplug once in awhile. Learn to put that cell phone down and live in the present. Stop worrying about what everyone else is doing on social media and enjoy your life right now. Turn off your notifications for most if not all apps.... Continue Reading →
Happy New Year
May Light always surround you; Hope kindle and rebound you. May your Hurts turn to Healing; Your Heart embrace Feeling. May Wounds become Wisdom; Every Kindness a Prism. May Laughter infect you; Your Passion resurrect you. May Goodness inspire your Deepest Desires. May you remember to always love yourself and know you are made in... Continue Reading →

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