Living with chronic pain.
September is Pain Awareness Month
Arthritis and Your Eyes: An Unexpected Connection
The eyes are often called the window to the soul, and keeping them healthy is important. Did you know that living with arthritis can also impact your vision? As a former ophthalmic tech and apprentice optician, I’ve always been fascinated by the eye’s beauty and complexity—seeing the back of the eye during exams never failed... Continue Reading →
Exploring Low Dose Radiation Therapy (LDRT) for Osteoarthritis
Exploring A New Treatment Low Dose Radiation Therapy (LDRT) for Osteoarthritis Osteoarthritis (OA) is a degenerative joint disease characterized by cartilage deterioration, leading to pain, stiffness, and reduced mobility. Traditional treatments include medication, injections, physical therapy, and surgery, but these may not always provide sufficient relief. Recently, Low Dose Radiation Therapy (LDRT) has emerged as... Continue Reading →
Your feet support your entire body
Your feet support your entire body—helping you stand, walk, and stay balanced every day. Yet, many of us underestimate their importance or inadvertently harm them by wearing ill-fitting, uncomfortable shoes. For those with arthritis, rheumatoid arthritis, or other foot and ankle conditions, pain and deformities can disrupt your biomechanics, leading to additional strain on your... Continue Reading →
Hydration: The Simple Secret That Truly Helps
You don’t need to drown yourself in gallons of water—just a little more intention daily makes a big difference. Here are some real-life tips that actually work (for us and our clients): Start your day with a glass of water.Before you dive into coffee or the chaos of the day, this tiny habit sets a... Continue Reading →
Beating the Heat with Arthritis (Because Who Needs More?!)
Are you living with osteoarthritis like me or other types of arthritis in the Florida heat? Let’s just say, it’s an adventure—and not always the cool kind. High humidity and blazing sun often leave our joints feeling stiffer than a 2x4 and pain levels might spike like a fireworks display. If you’re autoimmune like RA,... Continue Reading →
What Is Lightning and How to Stay Safe – Lightning Safety Awareness Week
Living in Ohio most of my life I always loved a good storm, lightning although beautiful is very dangerous. Now that I live in Florida I hear more often people being struck by lightning… So it got me thinking what is lightning.and what to do if someone is struck by lightning… What is Lightning Lightning... Continue Reading →
Summer and Heat Stroke vs. Heat Exhaustion: What You Need to Know and How to Cool Off
As temperatures soar during the summer months, understanding how to protect yourself from heat-related illnesses is vital. Two common conditions—heat exhaustion and heat stroke—can be serious if not recognized and treated promptly. Here’s what you need to know about the differences and the best ways to cool off. What’s the Difference? Heat Exhaustion:This occurs when... Continue Reading →
Joint Purpose 
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