Not All Disabilities Are Visible As we celebrate Arthritis Awareness Month this May, it’s a powerful reminder to look beyond the surface and understand that not all disabilities are visible. People often say, “You don’t look sick,” or question why someone is parking in a handicap spot. These comments stem from a lack of awareness... Continue Reading →
Traveling with Arthritis or Chronic Pain and Mobility Issues
Tips for a More Comfortable Journey Hello, fellow travelers! My name is Deb Andio, and as someone who lives with osteoarthritis in both feet, knees, hands, and spine—as well as osteonecrosis in my right knee—and Spondylolisthesis I understand how challenging it can be to travel while managing chronic pain. You might say it’s like carrying... Continue Reading →
Red Light Therapy for Humans and Pets: What You Need to Know
Red light therapy has gained popularity as a non-invasive treatment that promotes skin health, reduces inflammation, and supports overall wellness in humans. Its benefits have also caught the attention so many including pet owners seeking alternative ways to improve their furry friends’ health. However, it's crucial to understand that red light therapy isn't one-size-fits-all—especially when... Continue Reading →
The Marvelous World of Oats
Nutrition, History, and Delicious Recipes Oats are not just a breakfast staple; they are a powerhouse of nutrition with a rich history that dates back thousands of years. Today’s blog post Im looking at the nutritional value of oats, their historical significance, and how you can incorporate old-fashioned oats into your diet with two delicious... Continue Reading →
Eczema the Outward Sign that Something Inside is Going on !
If you think eczema is just about allergies or using the wrong creams, you’re only seeing part of the picture. From my own experience, stress and how I feel inside can make my eczema worse—like my body’s warning lights flashing. Doctors often prescribe steroids or creams, but that’s like pouring water on a fire. It... Continue Reading →
The Unique Chill of Florida: Finding Gratitude Amidst Arthritis
The Unique Chill of Florida: Finding Gratitude Amidst Arthritis As I sit here contemplating the chill in the air, I can't help but reflect on how the cold feels so different here in Florida compared to the frigid temperatures up north. A mere 40 degrees feels like 30 when the ocean breezes sweep through, wrapping... Continue Reading →
Legg-Calvé-Perthes Disease
As November 29 approaches which is Osteonecrosis-Avascular Necrosis Awareness Day I want to mention this and would also include Legg-Calve-Perthes Legg-Calvé-Perthes Disease, or simply Perthes Disease, is a rare but impactful hip bone disorder that primarily affects children. This condition, classified as a form of osteonecrosis or avascular necrosis, can make it painful for children... Continue Reading →
Invisible Disability Week
Living with Osteoarthritis: My Journey of Resilience and Adaptation Welcome to my blog! I’m Deb Andio Today, I want to open up about my journey with osteoarthritis a condition that many might not see but feel profoundly every day. While it’s often classified as an "invisible disability," the reality is that it shapes my life... Continue Reading →
Joint Purpose 
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