Every spring and summer my grandmother made a delicious chiffon cake her recipe called for 1 1/3 cups powdered sugar , but I cut the powdered sugar back to 2/3 of a cup and then I tried swerve and use it. Swerve is a sugar substitute I bought the one for powdered sugar and loved... Continue Reading →
Eat them veggies As long as you’re cracking them eggs, add some veggies like bell peppers, mushrooms, or spinach into the mix. And any veggie goes down easier in a thick and delicious, creamy smoothie Stir-fry’s are a great way to load up on the veggies . Toss all your favorites into a hot wok.... Continue Reading →
I am honored to be nominated again this year for the WEGO Health Awards
Taking classic take-out dishes and figuring out a healthier way to make them at home. Healthier Mongolian Beef 2 tbsp. low sodium soy sauce 1 tsp. cornstarch 1 teaspoon baking soda sprinkle on sliced beef before you cook it 1 tbsp. rice vinegar 1 tbsp. hoisin sauce 2 tsp. Asian garlic chili paste (like sambal... Continue Reading →
Part 3 of 4 What is pain?Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. The presence of pain often means that something is wrong. Each individual is the best judge of his or her own pain. Chronic or acute inflammation These are the two types of inflammation that differ in how... Continue Reading →
Part 1 of 4 When you are in pain, what you eat can have a huge impact on how you feel and your health period. If you don’t get the proper vitamins to heal, you can prolong the pain that you are in. In addition, certain foods can help fight inflammation, while other foods... Continue Reading →
When it's hot out no one wants to cook or bake,So here is a recipe for a delicious easy desert . You'll Need: — Vanilla Wafers — 2 (8 oz.) blocks plain cream cheese — 2 tbsp milk for cheesecake layer, 1 1/2 cups for pudding layer — 1 tsp... Continue Reading →
My recipe link Delicious and Fast with a little kick Chicken combines the rich flavor of barbecue sauce with sweet pineapple! And a kick of jalapeño A simple, family favorite, weeknight dinner. Chicken - Jalapeño- Pineapple-BBQ https://flexitarianforlife.wordpress.com/2018/06/20/bbq-pineapple-jalapeno-chicken-in-a-skillet/
Joint Purpose 
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