Gluten Free doesn't mean boring These cookies are delicious and moist and gluten free! You'll need: 1 cup shredded unsweetened coconut 1/2 cup + 1 tsp coconut milk 4 Tbsp maple syrup 1 Tbsp coconut flour Pinch of cinnamon Pinch of fresh ground vanilla Pinch of Himalayan sea salt 1/3 cup semi-sweet chocolate (or cacao)... Continue Reading →
Holiday Stress Relief
The holidays are a time to enjoy family and gatherings, delicious meals, and decorating the tree & the house. There never seems to be enough time to accommodate all the traditions and activities while still maintaining your normal life buying gifts or preparing your home for company also adds up rather quickly. Family situations are... Continue Reading →
Tonight’s Dinner Lightened Up Eggplant Rollatini
My lightened up Eggplant Rollatini are so flipping delicious they would turn any eggplant hater into a lover. They are so tender you don’t even need a knife to cut them, they’ll just melt in your mouth. The stuffing is made with three types of cheese (ricotta, mozzarella and parmesan) and spinach. INGREDIENTS • 2... Continue Reading →
Pain Chronic Pain
Once we accept the reality of the current moment (no matter how unpleasant it may be) for what it is, and not what we wish it were, we can turn our attention to ways to improve it. This I find true in any situation. Living with chronic pain can throw your life upside down. It’s... Continue Reading →
Spaghetti Squash Recipes
Spaghetti squash is often treated in an Italian manner by adding tomato sauce or herbs, but we love to experiment. So we have a Thai version and some easy mac and cheese It’s not a traditional pad thai by any means, but it’s a lovely variation. Enjoy! Spaghetti Squash Mac an Cheese What You Need... Continue Reading →
Blueberry Bars
These are so delicious Growing up my mom used to make them. Sometimes with blueberries but mostly with dates. These blueberry squares are a twist on her date squares. One difference: these squares are not nearly as rich. I remember date squares being very rich with butter or shortening in the crust, and also quite... Continue Reading →
Chocolate Cherry Energy Balls
They store well, so they are ideal for a quick snacks and they are so delicious that it’s hard to stop at two. I have to make a double batch to enjoy throughout the week. Chocolate Cherry Energy Balls INGREDIENTS: •1 cup rolled oats •12 dates, pitted (½ cup) •¼ cup slivered almonds •¼ cup... Continue Reading →
Pasta and Chimichurri Sauce
I love to cook. But sometimes when your not feeling up to par I like something healthy and fast without ordering take out. This dish is on the table in no time. Enjoy Pasta and Chimichurri •16oz angel hair pasta Sauce •1 1/2 cup parsley •2 fresh basil leaves •4 cloves garlic •Juice of half... Continue Reading →

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