Get To Know Me

Hi, I'm Debbie and I have Avascular Necrosis/Osteonecrosis, It's a rare disease/disorder where you have a temporary or permanent loss of blood supply to the bone.I developed my avascular necrosis/osteonecrosis after I suffered a meniscal tear. I'm lucky and very grateful because the doctors don't feel it will go to any other joints . Others... Continue Reading →

My Sleeping Giant Called Chronic Pain.

Not everyone knows what it is like to suddenly one day be told by a doctor you will have chronic pain for probably the rest if your life. I've been blessed with a few painful diagnosis, I say blessed because I know I will help others because of my diagnosis.Osteoarthritis 2010Osteonecrosis 2014Spondylolisthesis 2016Hypothyroidism 2002Rosecea 2017Shock... Continue Reading →

Body Image & Self Esteem With Chronic Pain

Somedays it's really hard to feel good about yourself when your body keeps betraying you. Before your diagnosis, you felt pretty good about your body. Or maybe you’ve always struggled with body acceptance and tended to focus on your self-perceived flaws rather than your beauty. Now your AVN is forcing you to deal with a... Continue Reading →

Atomic Blonde

Diary of The Atomic Blonde Osteoarthritis and Osteonecrosis Flare I've been managing my osteoarthritis symptoms well and managing the osteonecrosis pain and try doing all the right things to stay healthy, but one day I wake up and feel like it was all for nothing. My joints ache bad , the worst I  can remember... Continue Reading →

Emotional Contagion

Have you ever clocked in at work happy ready to siege the day only to have coworkers depress you in no time? Or you hear people complaining about this or that and before you know it, you to are complaining? Or a family member always looks at the glass half empty rather than half full?... Continue Reading →

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