Arthritis Awareness Month: Understanding the Various Types and Treatments

May is not only month of blooming flowers and warmer weather but also the time to a spotlight on arthritis awareness. Arthritis is a common condition affecting millions of people worldwide, and it encompasses over 100 different types, each with its own set of symptoms and challenges. In this blog post, I will go over... Continue Reading →

SMART Goals for 2024

What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →

My Take on Aging

Hey there, fellow time-travelers! Deb Andio here, attempting the perilous journey through the wacky realm of aging. Spoiler alert: it's a wild ride filled with many surprises, lines appearing here and there , sagging surprises, and a newfound ability to defy gravity—well, sort of. I heard Valerie Bertinelli the other day and want to add... Continue Reading →

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