As volunteers, we often find ourselves guided by the leadership and mentorship of individuals who leave an indelible mark on our lives. It is with heavy hearts and fond memories that we remember the remarkable Director of the Arthritis Foundation, Haydee Sedlmeier. For many years, Haydee served as the guiding light for countless volunteers and... Continue Reading →
Living with Arthritis: and or Osteonecrosis Embracing Life, Finding Balance
Being diagnosed with arthritis or osteonecrosis can be a life-changing experience, filled with challenges, frustrations, and adjustments. I have both as well as a couple blood clotting issues. However, it's crucial to recognize that it doesn't mark the end of life as you know it. Join me in understanding that adapting is key, and discovering... Continue Reading →
SMART Goals for 2024
What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
My Take on Aging
Hey there, fellow time-travelers! Deb Andio here, attempting the perilous journey through the wacky realm of aging. Spoiler alert: it's a wild ride filled with many surprises, lines appearing here and there , sagging surprises, and a newfound ability to defy gravity—well, sort of. I heard Valerie Bertinelli the other day and want to add... Continue Reading →
Jingling for a Cause: Join the Orlando Jingle Bell Run for Arthritis
Hey there, I'm Debbie, and I navigate each day with the weight of osteoarthritis in my hands, spine, and knees, coupled with an osteonecrosis diagnosis in my right knee since 2014. While pain is not a stranger to me, I choose to direct my strength towards supporting the Arthritis Foundation. For me, it's more than... Continue Reading →
Navigating the Journey: My Experience with Osteonecrosis on Awareness Day
As I sit down to write on this Osteonecrosis Awareness Day, November 29, I'm compelled to share my journey with this condition, hoping to shed light on the often-overlooked impact it has on individuals of all ages. Diagnosed with osteonecrosis in my right knee back in 2014, the journey has been a rollercoaster, with moments... Continue Reading →
Osteoarthritis
When your doctor injects stem cells and/or PRP into an arthritic joint, those cells signal to the body that it's time to build new, healthier cells in the area. Several studies support the power of stem cells to restore arthritic joints, including bone, tendons, ligaments, and cartilage. Both stem cells and PRP work in different... Continue Reading →
Living with Osteonecrosis: A Journey through the Arthritis Umbrella
As November 29 approaches, I find myself reflecting on my personal journey with Osteonecrosis, a condition that stemmed from a medial meniscus tear, osteoarthritis in my hands, and back spondylolisthesis in my L5 S1. Osteonecrosis is the condition that has had a profound impact on my life, and it's a day that deserves recognition and... Continue Reading →

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