What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Reflecting on 2023 and setting goals for 2024 is an empowering journey. SMART goals offer a structured approach for individuals managing chronic conditions like arthritis. By focusing on faith, food, fitness, and self-care, we need to aim for... Continue Reading →
Hey there, fellow time-travelers! Deb Andio here, attempting the perilous journey through the wacky realm of aging. Spoiler alert: it's a wild ride filled with many surprises, lines appearing here and there , sagging surprises, and a newfound ability to defy gravity—well, sort of. I heard Valerie Bertinelli the other day and want to add... Continue Reading →
Hey there, I'm Debbie, and I navigate each day with the weight of osteoarthritis in my hands, spine, and knees, coupled with an osteonecrosis diagnosis in my right knee since 2014. While pain is not a stranger to me, I choose to direct my strength towards supporting the Arthritis Foundation. For me, it's more than... Continue Reading →
As I sit down to write on this Osteonecrosis Awareness Day, November 29, I'm compelled to share my journey with this condition, hoping to shed light on the often-overlooked impact it has on individuals of all ages. Diagnosed with osteonecrosis in my right knee back in 2014, the journey has been a rollercoaster, with moments... Continue Reading →
When your doctor injects stem cells and/or PRP into an arthritic joint, those cells signal to the body that it's time to build new, healthier cells in the area. Several studies support the power of stem cells to restore arthritic joints, including bone, tendons, ligaments, and cartilage. Both stem cells and PRP work in different... Continue Reading →
As November 29 approaches, I find myself reflecting on my personal journey with Osteonecrosis, a condition that stemmed from a medial meniscus tear, osteoarthritis in my hands, and back spondylolisthesis in my L5 S1. Osteonecrosis is the condition that has had a profound impact on my life, and it's a day that deserves recognition and... Continue Reading →
Moving to the beautiful state of Florida was a dream for me. Being closer to family, the sunshine, the palm trees, and the promise of a fresh start had me brimming with excitement. However, just when I thought I had begun to settle into my new life, an unexpected accident sent me on a whirlwind... Continue Reading →
Came across this pic from 4 years ago. When it was colder and I could barely move. Finding Relief from Joint Pain in Sunny Florida As someone who has battled joint pain for over 25 years, moving to Florida was a decision filled with hope and excitement. It's been just two weeks since we relocated... Continue Reading →
Joint Purpose 
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