When You Know Something Isn’t Right: How to Talk to Your Doctor About Your Thyroid

Have you ever walked out of a doctor’s office feeling like you weren’t really heard? You’re exhausted. Your hair is thinning. You’ve gained weight. You’re freezing when everyone else is comfortable. Your skin is dry. You can’t think clearly. Yet somehow, you’re told, “Everything looks fine.” If this sounds familiar, you’re not alone. One of... Continue Reading →

May Is Arthritis Awareness Month

I’ve been living with osteoarthritis for over 35 years now—and let me tell you, it has definitely made itself at home. It started in my knees around age 25… then by 35, my hands said, “Hey, don’t forget about us.”Later on, my spine joined the party… and just last year, my feet decided they didn’t... Continue Reading →

Do you wake up in the middle of the night?

What Really Happens When You Wake Up at 2 or 3 AM Disclaimer: I am not a doctor or medical professional. I’m simply someone who experiences these middle-of-the-night wake-ups myself and became curious about why they happen. The information shared here is based on general research and personal experience and is meant for educational and... Continue Reading →

November 29: Osteonecrosis (Avascular Necrosis) Awareness Day

November 29: Osteonecrosis (Avascular Necrosis) Awareness Day Shining a Light on a Silent but Life-Changing Bone Disease Every year, November 29 marks Osteonecrosis Awareness Day—a day dedicated to educating, empowering, and supporting the millions of people worldwide living with osteonecrosis, also known as avascular necrosis (AVN). Osteonecrosis is a painful, progressive condition where bone tissue... Continue Reading →

Check this out

I share a small fraction of my journey and efforts to raise awareness for osteonecrosis and osteoarthritis as a guest on Cheryl Crow’s *Arthritis Life* podcast.

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