Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural... Continue Reading →
Teaching The Next Generation It seems like we are becoming less and less social, we have far lower standards and our lack of morals, and self respect, living in a selfish and self gratification world. Not everyone of course but so many adults ,young adults and children have allowed God to fall out of their... Continue Reading →
Being a former smoker and quitting almost 2 years ago,I know how awful it is to smoke and how hard it can be to quit. I was a smoker for 35 years and it's crazy to say but I hated it yet thought it would be to hard to quit. My daughter bought me an... Continue Reading →
I'm honored to say I've been nominated for the #WEGOHealthAwards! These awards seek to recognize Patient Leaders who are making an impact with their advocacy. Learn more - nominate today. Here's how you can also nominate others who educate, advocate and make a difference! Click link below WEGOHealth Awards and Nomination Info WEGOHealth Awards Link... Continue Reading →
If you’re having trouble with your knees, you’re not alone. I also have knee issues. I have Osteonecrosis and osteoarthritis and a torn meniscus all in the same knee. And doctors are basically waiting for my knee to collapse to replace it. Me I’m looking to avoid a collapse but at the 10k out of... Continue Reading →
Once a week for the next few weeks I am going to focus on others that raise awareness and educate. Alzheimer's Reading Room Bob DeMarco puts such heart and soul in his awareness I just had to show some recognition. I personally don't know anyone with Alzheimer's but I watched a couple touching and emotional... Continue Reading →
Before you take one more bite or swing into that fast food place stop and consider how it affects your health. I have osteoarthritis (OA) and Osteonecrosis and what I eat definitely effects my levels of pain and inflammation. So I started to help myself by eating mostly plant based but I am a flexitarian.... Continue Reading →
I find that more I learn about Naturopath's the more I trust them. They explain things better, they take time to listen to you,they think outside the box. My Naturopath Dr Danni is great she listens, actively listens when you talk to her. My endocrinologist hears but doesn't really listen. This happens often. He finally... Continue Reading →
Joint Purpose 
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